Find out how functional compounds in foods contribute to quality of life
A varied diet plays a key role in maintaining our health and well-being. The diversity in our diet provides the essential nutrients our bodies need to function properly, as every food has substances with important functions within the body.
Therefore, check out below some functional compounds indicated by nutritionist Nádia Neves and dal benefits which they provide.
1. isoflavones
Benefit: Estrogenic action (reduces menopausal symptoms).
Where found: Soy and derivatives.
two. Omega 3
Benefits: Stimulation of the immune system and anti-inflammatory action.
Where found: Marine fish (sardines, salmontuna, anchovies and herring).
3. Catechins
Benefits: Reduction of cholesterol and stimulation of the immune system.
Where found: Green tea and fruit (cherry, blackberry and raspberry).
4. lycopene
Benefits: Reduction and action of cholesterol antioxidant.
Where found: Tomato, red pepper and watermelon.
5. Soluble and insoluble fiber
Benefits: Improve bowel function and check blood sugar.
Where found: Whole grains (oats, rye, barley and wheat bran) and legumes (beans, soy and peas).
6. probiotics
Benefit: Promote gastrointestinal functions.
Where to find it: Milk fermented, yoghurt, cheese and curd.
7. flavonoids
Benefits: Anti-inflammatory and antioxidant action.
Where found: Citrus fruits, tomato, pepper, artichoke and cherry.
8. alpha-linolenic acid
Benefits: stimulation of the system immunological and anti-inflammatory action.
Where found: Flaxseed, soy, walnut and almond oils.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
