Check here how to make a very powerful homemade syrup to reduce the symptoms of typical winter illnesses
The cold and dry weather of winter increases the incidence of respiratory problems such as colds and flu. Therefore, it is important to take preventive and protective measures against the viruses that cause these diseases.
So, in addition to washing your hands well and avoiding gatherings and closed places, you can also consume it natural foods that help strengthen immunity. The nutrologist Ana Luisa Vilela has separated some ingredients that are excellent allies in this sense.
- Propolis: antibacterial, antifungal, antiviral, anti-inflammatory and antioxidant;
- Pineapple: expectorant and digestive;
- Mint: digestive, analgesic and immunostimulant;
- Garlic: antifungal and cardioprotective;
- Chamomile: calming and expectorant;
- Honey: potent antibody-former is still antiseptic and antioxidant,
- Lemon, orange or acerola: rich in vitamin C, fruits strengthen immunity.
potent syrup
According to the doctor, these foods can be used to make homemade syrup, which reduce the symptoms of infections. Below, you can see step by step a powerful recipe to take care of your health.
Ingredients:
- Smoothie juice made with a medium pineapple
- Juice of two lemons or one orange or one cup of whipped acerola juice
- 1/2 cup of honey
- 10 drops of propolis
- 1 cup of ready-made chamomile tea
- 10 mint leaves
- 2 cloves of garlic
Method of preparation:
Beat pineapple juice with garlic. Then add the honey and stir in the juice from the squeezed citrus fruits, the chamomile and the mint leaves. Transfer to a vacuum sealed pot and add the propolis. The homemade syrup is ready for consumption. Store in the fridge for 3 days.
More advice!
Other foods that contribute to health, according to Vilela, are vegetables broccoli and spinach. These foods, rich in iron and zinc, help strengthen the immune system, as do dairy products and mushrooms such as shiitake, which increase the production of cells responsible for the body’s defenses.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
