Pineapple: discover the 8 health benefits of this delicious fruit

A source of vitamin C and bromelain, pineapple can reduce swelling and prevent infections and serious illnesses.

Some fruits are so beneficial to health that they are called “superfruits”, and the pineapple he is one of them. Source of numerous vitamins, minerals and functional substances, the fruit helps in the prevention of diseases and also in weight loss.

To try all the health benefits of this delicious fruit and, therefore, convince you to include it in your diet, we consulted the nutritionist Fernanda Brunacci who listed the top 8 benefits of pineapple. Watch:

1. Prevents serious illnesses

Rich in various vitamins, minerals, bioactive compounds, water and fiber, pineapple can prevent the development of serious diseases. “Together with a healthy and balanced diet, it can help prevent increased cholesterol, the onset of diabetes, some types of cancer and heart health,” explains the expert.

2. Fight stress

According to the nutritionist, in addition to the physical benefits, including pineapple in your diet can also strengthen your mind. “Thanks to vitamins B1 and B3, pineapple helps fight tiredness and mental fatigue,” he says.

3. Strengthen your muscles

Fruit can also be an excellent alternative for those who regularly practice physical activity. “The presence of potassium helps in muscle contraction and protects against hypertension,” explains Brunacci.

4. Reduces swelling

Another benefit of pineapple is the reduction of bloating, often caused by constipation and water retention. “The fruit also helps intestinal transit and can also help with PMS, by reducing water retention,” says the specialist.

5. Strengthens immunity

Fruit is also a good option for boosting immunity. “As a source of vitamin C, pineapple plays a fundamental role in immunity, iron absorption (avoiding iron deficiency anemia) and blood circulation,” comments the nutritionist.

6. Improve digestion

Another famous function of pineapple is to improve digestion. “Fruit is always remembered as a food that helps digestion, thanks to the presence of an enzyme called bromelain,” says the professional.

7. Decreases pain and delays aging

“This enzyme (bromelain) also has other roles in the body: It’s a powerful antioxidant and anti-inflammatory that protects the heart. It can help with arthritis, reduce pain and prevent cancer. It also has antimicrobial action,” reports Brunacci.

8. Prevents infections

Again according to the specialist, “some studies underline that bromelain can act in the prevention of bacterial diseases, pneumonia, rhinitis and sinusitis”. Therefore, pineapple can help prevent respiratory infections.

Care is essential

To take advantage of all the benefits of pineapple, the ideal is to consume the fruit in its natural state or even in a recipe that does not have added sugars and other industrialized ingredients. It should also be noted that roasting pineapple can reduce its functional properties. “High temperatures degrade both bromelain and vitamins C, B1 and B3,” reveals the nutritionist.

Also, explain that there is no right amount of pineapple to consume on a daily basis. However, to achieve ideal levels of vitamin C and ideal fiber, 12 slices of fruit are required. “Of course, no one will eat pineapple alone. So, eat a balanced and harmonious diet and consume different types of fruit, to offer the body different nutrients,” she recommends.

On the possible contraindications, the nutritionist points out that “some people have problems with canker sores when they eat pineapple. Others have a certain degree of heartburn. If this is your case, exclude the fruit from your diet”.

Source: Health updated

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.