Balance helps a person regardless of the goals set
“It’s only luck that trains” and “No pain no gain” are the concepts of many who enjoy an active physical life. These are principles that undoubtedly motivate someone to always want something more, regardless of the current circumstances of the training they are involved in. In that sense, the personal trainer and partner of the Personal Virtual application, José Corbini, will warn of the danger of overtraining.
Know the danger of overtraining
“Many think that the more you train the better, but just like a sedentary lifestyle, excessive physical activity can also cause a lot of damage, especially if you get to overtraining. This process is characterized by a drop in performance in training, but it can also cause physical, cognitive, physiological and even psychological symptoms,” José said.
A person who is likely to train without rest, intensely and with a lot of load faces an “extra” possibility of developing injuries, loss of physical condition, strength and endurance, chronic fatigue and even increased resting heart rate.
“That is, the person overdoes his training because he believes it will be better to achieve his goals, but, in reality, it could delay his progress. Since the consequences can even keep him away from training for a period, depending on the severity of the injuries , for example,” added Corbini.
The risks of overtraining don’t stop there, it negatively interferes with sleep, mood and immunity. “Depending on the symptoms, not only training can be affected, but also personal and professional life,” the staff added.
How to avoid the danger of overtraining?
“Overtraining is reversible when it does not lead to serious consequences such as injuries or hormonal swings. Therefore, it is important to have a professional follow-up, involving a personal trainer, a nutritionist. And also a physiotherapist and a sports doctor at more advanced levels “, concludes José Corbini.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
