Easy to prepare and tasty, oatmeal porridge is a food that aids in weight loss and can also help prevent disease
OR oatmeal porridge It is a tasty food that offers many health benefits. The blend is rich in fiber, which contributes to intestinal health and improves blood sugar and cholesterol control, preventing diseases such as diabetes and obesity.
However, its benefits don’t stop there. According to nutritionist Talitta Maciel, oats, the main ingredient in porridge, contribute to many other functions in the body. See some below:
Health benefits of oats
Prevents diabetes
Rich in fiber and with a low glycemic index, oats help prevent diabetes and can be an excellent ally for those with the disease. “Fibre binds to the sugar in the food, controlling its release into the blood. This prevents glucose spikes, as well as aiding in the digestion of starch,” explains Talitta.
Improve your layout
Unlike other simple carbohydrates such as pasta and bread, oats are absorbed slowly by the body. This gradual digestion provides constant and longer-lasting energy for carrying out daily activities and physical activities.
helps to lose weight
Since oats are a food absorbed slowly by the body, in addition to preventing glucose spikes, they also increase the feeling of satiety and prevent you from craving “snacks” and sticking to your diet.
Fight blocked intestines
According to Talitta, betaglucan – a soluble fiber present in oats – is responsible for the formation of a sort of viscous layer in the digestive system and for regulating intestinal transit. Insoluble fibres, on the other hand, have the function of increasing the volume of the fecal cake, a factor which also facilitates the functioning of the intestine.
Avoid bad cholesterol
The soluble fibers found in oats also play an important role in controlling cholesterol. In addition to facilitating intestinal transit, the viscous layer also reduces the absorption of cholesterol from other ingested foods.
Delicious oatmeal recipe
To take advantage of all these benefits, you can introduce the food at breakfast or as a snack, or even before going to bed, as oats are also a source of melatonin, a hormone that helps control the sleep cycle.
Therefore, nutritionist Laís Murta has separated the step-by-step recipe for delicious and super healthy oatmeal porridge to prepare at home.
Ingredients:
- 200 ml of almond or coconut milk
- 2 tablespoons (30 g) of oatmeal
- 1 ripe banana
- 1/2 scoop of chocolate flavored whey protein
Method of preparation:
Mix the milk with the oats and microwave for 1 minute. add whey protein and half a mashed banana. When you’re ready to serve, chop up the rest of the banana and place it on top of the porridge. Adding more fruit, cinnamon, and almonds is optional and totally healthy.
Source: Health updated
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
