There are several suitable pizza options that fit into a healthy eating plan.
July 10 is the National Pizza Day, a date that began in 1985 after the cultural competition promoted by the Secretariat of Tourism of the State of São Paulo. Many believe that this delicacy is the “enemy” of the diet, but here comes the news! So, here are three tips for eating pizza without wrecking your diet.
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The three recommendations for consumption Note 10 of Pizza Day
Versatile
Adjective that defines pizza, i.e. that it does not need to be eaten with a high content of calories, fat and sodium. That way, there are nutritious options to maintain your diet.
“If you often eat pizza, the advice is to prefer the ones they take
healthier ingredients like whole-wheat flour, low-fat cheeses, and unsalted tomato sauce. Try adding veggies to your slice,” suggested in an exclusive interview for Sport Life at MedSculp and Prime Sculp Functional Clinical Nutritionist Dr. Fernanda Dal Mora.
Balance
“My greatest goal in nutrition is to convey the idea of the importance of balance. Aiming at food re-education in general, both for health and for aesthetics, socialization is essential and automatically leads to tastier foods, with the presence of fats, white flours and sugars”, he told Sport Life exclusively the nutritionist Beatriz Finizola.
Carbohydrate
Carbohydrates “lead” a bad rap when it comes to exercise and healthy eating. Forget this “concept” and remember the support your body needs at the time of exercise.
“The goal is always to look for healthy, complex carbohydrates. It’s important to keep portion sizes in mind, avoid overeating, and supplement your meal with salads or vegetables to ensure a balanced supply of nutrients. Your body needs carbohydrates to sustain strenuous exercise, marathons or weightlifting sessions,” concluded Dr. Fernando.
Data
The POF (Family Budget Survey) places Brazil in second place in the world ranking of pizza consumption. But the United States remains at the top of that ranking.
Furthermore, the survey by APUESP (Associação Pizzarias Unidas do Estado de São Paulo) cited the daily consumption of one million pizzas and that 572,000 are eaten in São Paulo alone.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
