Learn to prepare tasty options to surprise family and friends
Fish is a food rich in omega 3, calcium and vitamins and is perfect to serve for Sunday lunch. This is because it is versatile, easy to prepare and can be served with different combinations. Furthermore, this delicacy can also be prepared fried, baked or grilled, which helps to obtain a complete meal to satisfy the most diverse palates.
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Then, check out 5 irresistible fish recipes for a tasty and nutritious meal!
grated fish fillet
ingredients
Fish
- 1 kg of sole fillet
- Juice of 2 lemons
- 4 tablespoons of butter
- 600g of potatoes peeled, sliced and cooked
- 300 g of sliced parmesan
- Salt and ground black pepper to taste
- Butter for greasing
Sauce
- 4 tablespoons of butter
- 1 peeled and chopped onion
- 2 tablespoons of wheat flour
- 2 teacups of milk
- 250 g of sour cream
- Salt and grated nutmeg to taste
Method of preparation
Fish
Put the fish in a container and season with salt, black pepper and lemon juice. Cover with cling film and leave to rest for 30 minutes. Then, in a pan, put the butter and heat over medium heat. Add the fish and brown it on both sides. Reserve.
Sauce
Put the butter in a pan and melt it over medium heat. Add the onion and brown it. Add the wheat flour and fry for 2 minutes, stirring constantly. Then gradually fix the milk and the cream and cook until the sauce thickens, stirring constantly. Season with salt and nutmeg. Turn off the heat and set aside.
Assembly
In a refractory greased with butter, make a layer with half the potatoes, sprinkle with salt and, on top of them, arrange the fish. Cover with the béchamel, make a layer with the rest of the potatoes and finish with the Parmesan. Place in a preheated oven at medium temperature for 15 minutes. Serve immediately.
tilapia fillet fried
ingredients
- 500 g of tilapia fillet
- 3 cloves of garlic, peeled and crushed
- Juice of 1/2 lemon
- 4 teacups of wheat flour
- 4 cups of tea corn flour
- Salt and ground black pepper to taste
- Fry oil
Method of preparation
Put the fish in a bowl and season it with garlic, salt, black pepper and lemon juice. Cover with cling film and leave to rest for 15 minutes. Meanwhile, put the wheat flour and corn flour in a bowl and mix well. Subsequently, pass the fish fillets on the mixture, pressing lightly. Reserve. In a pan, put the oil and heat over medium heat. Using a slotted spoon, gradually add the fish to the pan and fry until golden brown. Serve immediately.
Breaded fish in tomato sauce
ingredients
- 800 g of hake fillet
- Juice of 2 lemons
- 3 beaten eggs
- 3 teacups of wheat flour
- 1 peeled and chopped onion
- 1 pepper red seeded and chopped
- 2 cloves of garlic, peeled and crushed
- 2 cups of tomato sauce
- Salt and ground black pepper to taste
- Waterfall
- Fry oil
Method of preparation
Put the fish in a container and season with salt, black pepper and lemon juice. Cover with cling film and leave to rest for 30 minutes. Next, dip the fillets in the wheat flour, then in the egg and again in the wheat flour. Reserve. In a pan, put the oil and heat over medium heat. Using a slotted spoon, gradually add the fish to the pan and fry until golden brown. Reserve.
In a pan, put the oil and heat over medium heat. Add the onion, garlic and bell pepper and saute. Add the tomato sauce and some water and cook until translucent. Season with salt and pepper. Turn off the heat, pour the sauce over the chicken and serve immediately.
fish bites
ingredients
- 1kg of fish fillet spineless
- 3 teacups of cornmeal
- 1 lemon juice
- 2 eggs
- Salt and ground black pepper to taste
- Fry oil
Method of preparation
With the help of a knife, cut the fish fillets into rectangles. Then place the fish in a bowl and season it with salt, black pepper and lemon juice. Cover with cling film and leave to rest for 1 hour. Then pass the fish in the egg and cornmeal. Reserve. In a pan, put the oil and heat over medium heat. With the help of a slotted spoon, gradually place the croquettes in the pan and fry them until golden brown. Serve immediately.
Salmon in butter sauce
ingredients
- 300g of salmon sliced
- 1 tablespoon of butter
- Zest and juice of 1 lemon
- Salt, olive oil, ground white pepper, parsley and chopped chives to taste
Method of preparation
Place the salmon in a bowl and season with salt and pepper. Cover with cling film and leave to rest for 20 minutes. Then, transfer to a baking tray, drizzle with olive oil and bake in a preheated oven at 180ºC for 15 minutes. Turn off the oven and reserve. Put the butter in a pan and melt it over medium heat. Add the lemon zest and juice and stir until bubbly. Turn off the heat, pour the sauce over the salmon and serve immediately.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
