Some healthy habits can go a long way in avoiding crow’s feet; know what they are
Crows feet, those little wrinkles that appear around the eyes, especially in older people, are feared by many. Unfortunately, there is no way to avoid them entirely, as daily expressions and thinner skin on the face end up creating these wrinkles over time. However, you can make these marks take longer to appear, see?
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This is because there are several factors, other than age, that can interfere with the appearance of crow’s feet. Unprotected sun exposure, pollution, smoking, poor water intake, poor diet, insomnia and stress, for example, cause these signs to appear earlier. All of these factors accelerate the release of free radicals, which can cause harmful effects.
The natural aging of the area around the eyes occurs due to the decrease of collagen and elastin, two proteins that act in the creation and support of various parts of the body, including the skin, as well as promoting the elasticity of the organs. As we age, expression lines, wrinkles, sagging and blemishes begin to appear.
“There is also an increased release of free radicals, which in turn increases inflammation and decreases collagen levels,” explains Rita de Cássia Lima Obeid, ophthalmologist specialist in Eye Plastics at CEMA Hospital.
Tips to avoid or treat
To avoid crow’s feet as much as possible, the best advice is to try to have a healthier routine. “When we improve the quality of our life, eliminating risk factors, we are able to prevent harmful situations, not only for the eyelid region, but also for the eyes and the whole body,” explains Rita.
That is, avoiding habits like smoking is also beneficial for avoiding crow’s feet. Additionally, using sunscreen and sunglasses to protect yourself from the sun’s rays is also good advice.
By the way, it’s not just sunglasses that are useful in this regard. For those who need it, wearing quality glasses also helps, as it prevents the person from squinting in order to see.
Some habits that we may find harmless, such as rubbing our eyes or removing makeup with a certain force, also accelerate the appearance of crow’s feet. I mean, if you want to avoid them, don’t.
Finally, even after the crow’s feet appear, it is possible to intervene to make them smoother. “We have everything from blepharoplasty, which aims to remove excess skin and/or fat, to peels, collagen enhancers, and even using lasers correctly,” advises the ophthalmologist.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
