Correct training goes far beyond simply complying with the schedule prescribed by the instructor
Are you committed to reaching your goal in the gym and do not interrupt even one element in your training program? Cold! This dedication will make a difference in the future. However, a fix is always welcome and even more so in the case of errors that usually go unnoticed. In this sense, see below what are the three exercises that everyone is missing.
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The trio of exercises that everyone fails
vertical shot
“When you do a vertical pull you never pull your elbows away from you. No. You try to bring your elbow towards you. The internal rotation movement. Then you try to bring the elbow part closer to your oblique on the pull. Not out. In”, explained the personal trainer Leandro Twin.
alternating thread
It is the exercise with the main movement in elbow flexion and used to train the biceps. This work allows you to work each arm individually and therefore to make a difference. However, there is one flaw common to many professionals. Check it out below!
“People do one side and the other. You’d better increase the tension time. Then, you’ll do one side when it’s going down, the other is already going up, and they meet in the middle. Then later. You’ll have more time than tension in the biceps,” Leandro stressed.
lateral lift
“People go beyond the shoulder line. This will work the trapeze. Then, just up to the shoulder line. Always trying to throw the dumbbell away from the body. Far, far, far. Always in a circular fashion,” concluded Leandro Twin.
Given away
These guidelines from Leandro Twin are related to the current moment of bodybuilding in Brazil. The group of researchers from the FCM (Faculty of Medical Sciences) of Unicamp (State University of Campinas) reported in 2020 that walking, soccer and bodybuilding respectively drive the preferences of Brazilians.
This finding was made after the “collection” of epidemiological data on 60,202 people over the age of 18.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
