10 reasons to include Pilates practice in your routine

Find out how this type of physical activity can promote healthy body and mind

Introducing Pilates into your routine can be very good for your body and mind, as it is a type of exercise that helps strengthen, stretch, and pause your thoughts. “Its global approach allows for synergistic work between muscles and mind. As the exercises change and the practice evolves, the student must again come to terms with their ability to concentrate on the new movement, until performing it becomes easier and more natural “, explains physiotherapist Josi Araújo.

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Below, see 10 more reasons to include Pilates practice in your routine!

1. Improve flexibility

Flexibility in Pilates develops because the practice generates movement during stretching, ensuring that the muscles are warm and active during the stretch. This approach allows you to extend further with less chance of muscle soreness or injury.

According to physiotherapist Jéssica de Cnop, the practice can also be recommended by a doctor, “to treat a condition, for example, knee problems, spinal problems, respiratory problems, in short, for numerous pathological or dysfunctional conditions”.

2. Promotes muscle strengthening

Pilates is a practice that strengthens the body and improves flexibility. This way you can reduce back, neck and joint pain, making everyday life more comfortable.

“The bodies trained with the method are strong, elongated, flexible and healthy. The posture improves a lot and the movements become elegant. Both on the equipment and on the ground. The center of strength of Pilates, consisting mainly of the abdominal muscles, lower backhips and buttocks, is the basis of technique developed by Joseph“, explains physiotherapist Dalmara Vendeiro.

3. Improves posture

By exercising regularly, you can correct poor posture habits and reduce back pain associated with poor posture. This not only improves your appearance, but also prevents health problems related to poor posture, making your life more comfortable and healthy.

4. Relieve stress

During Pilates practice, emphasis is placed on controlled breathing and mental concentration, which help reduce tension and anxiety. “Concentration is one of the principles of Pilates, that is, the mind needs to control the body. This is because the exercises require you to concentrate more on the movements you are performing. The method helps keep away mental factors that generate anxiety, such as worries and stress caused by work”, says Josi Araújo.

5. Benefits coordination and balance

The activity also works on balance, strengthening the core muscles that help maintain the body’s stability. Improving coordination and balance not only improves quality of life, but also helps create a feeling of confidence and independence in daily activities.

6. Helps prevent injuries

With careful attention to technique and controlled movement, you learn to use your body more safely daily activitiespreventing possible falls and injuries.

“Pilates works to strengthen muscles, providing pain relief and improving joint stiffness. Over time, joints naturally tend to wear out, which can lead to pain and inflammation. The method requires good coordination, as well as stability and preparation to the overload that these provide repetitive movements, thus promoting respiratory control, postural alignment and muscle rebalancing”, explains physiotherapist Josi Araújo.

7. Tone your body

It’s great for making your core body stronger, including your stomach, back, and pelvic area. It also works muscles throughout your body in a balanced way, which can make you look more symmetrical and improve your overall appearance.

“Pilates works on the body in a global way, ensuring muscle toning and improving flexibility, preventing injuries, helping motor coordination, body awareness and eliminating body toxins”, reports Josi Araújo.

8. Increase body awareness

During Pilates exercises, you need to pay attention to your movements and how you use your muscles. This helps improve posture and coordination and can also be useful in other activities of daily living.

“The principles of pilates they are present in the classroom through movements that improve body awareness, promote increased bone density and increase flexibility and physical endurance,” says Pedro Coelho, physical education professional at TotalPass.

9. It can be practiced by anyone

The activity is recommended for everyone and adaptable according to everyone’s needs. “It can be practiced by the most diverse groups, from athletes to sedentary people, from the elderly to adolescents and from pregnant women to patients undergoing rehabilitation,” says Rafael Vasconcelos, physiotherapist and pilates specialist.

“That is, any person, between 12 and 100 years old, and at all levels physical fitness, Pilates can be practiced, as long as individual differences and the principles of sports training are respected”, he analyzes.

10. Promotes well-being and quality of life

Thanks to the combination of the many benefits that the activity promotes, pilates also offers general well-being and helps maintain mental health. “For those who suffer greatly Symptoms of premenstrual syndrome, the practice of Pilates is highly recommended, as physical exercises move the body, releasing endorphins (a hormone responsible for the sensation of well-being and pleasure). Therefore, symptoms such as irritability, depression, tiredness, emotional sensitivity, anxiety, among others, are reduced”, underlines Ana Luísa Marçal, physiotherapist and clinical director of the Pilates Institute, Guarulhos unit.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.