Learn how to make delicious drinks to lose weight the healthy way
Drinking a cup of tea every day doesn’t have to be an exclusive habit of the English, you can also adopt this practice to enjoy its benefits, especially when it comes to detox teas. This is because, in this case, the infusion plays an important role in promoting a healthy lifestyle, as it promotes the body’s detoxification and weight loss, while hydrating the body and strengthening the immune system.
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So, check out 5 easy-to-make detox tea recipes to cleanse your body and lose weight healthily. I wait!
Pineapple peel tea with ginger and mint
ingredients
- Shell of 1 pineapple
- 1 cup mint leaves
- 1 ginger cut into slices
- 1/5 liter of water
- Honey, to taste
Preparation method
Place the pineapple peel, mint leaves and ginger in a pan and cover with water. Place over medium heat to cook for 15 minutes, after boiling. Turn off the heat, filter the tea, sweeten with honey and serve immediately.
Lemongrass tea with mint
ingredients
- 1 liter of water
- 2 tablespoons lemongrass leaves
- 1 tablespoon of mint leaves
- Xylitol to taste
Preparation method
In a pan, add water and heat over medium heat until boiling. Turn off the heat, add the lemongrass and mint leaves, cover the pan and leave to rest for 5 minutes. Then filter, sweeten with xylitol and serve immediately.
Fennel tea with ginger
ingredients
- 2 tablespoons of fennel
- 500 ml of water
- 1 ginger cut into slices
- Honey, to taste
Preparation method
In a pan, add water and bring to a boil over medium heat. Next, turn off the heat, add the fennel and ginger, cover the pan and let it rest for 10 minutes. Filter the tea, sweeten it with honey and serve immediately.
Plum tea
ingredients
- 3 black plums
- 1 cup of water
Preparation method
Using a knife, remove the stone from the plums and crush the fruit. Transfer to a container, add water and leave to rest for 24 hours. Next, put the mixture in a pan and place it over medium heat to cook for 5 minutes, after boiling. Turn off the heat, filter the tea and serve immediately.
bold tea
ingredients
- 1 tablespoon boldo leaves
- 400 ml of water
- Honey August
Preparation method
In a pan, add the water and boldo leaves and cook over medium heat for 5 minutes, after boiling. Turn off the heat, cover the pan and let it rest for 5 minutes. Then filter the tea and sweeten it with honey. Serve immediately.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
