Foods are rich in fructose, a source of immediate energy supply
September 22nd is Banana Day, a date created to celebrate and enhance the nutritional richness of this fruit. Although its appearance is uncertain, its versatility cannot be ignored. After all, this fruit of tropical origin appears in several meal styles. Furthermore, it can also be an important part of the weight loss process. Watch!
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How to lose weight on Banana Day
“Like other fruits, bananas can be part of a weight loss strategy. It is a fruit rich in tryptophan, an amino acid essential for the production of serotonin, the happiness hormone. It is a fruit that generates satiety, as well as combining good in sweet recipes, which facilitate adherence to the food plan. Generally it adapts well in the pre-workout period because it provides a good supply of energy”, says the nutritionist in an exclusive interview with Sport Life Beatriz Finizola.
In this sense we can eat the fruit every day thanks to its supply of potassium, an important nutrient also for muscle contraction. Likewise, it is worth noting that there is no indication of the amount of daily consumption.
“If there is an aesthetic goal, you have to control the quantity. It is very useful in the mass gain phase (hypertrophy) since it has a high caloric density per serving,” adds Beatriz.
Additionally, bananas can be consumed outside of pre-workout. That is, it is a good partner for natural yogurt, sugar-free granola or even sweet pancakes made from oats, for example.
“These examples are rich in fiber and interesting for intestinal function. Adding cinnamon can be very interesting for the pre-workout period. In addition to being a delicious combination, cinnamon is a stimulating food and will provide you with more energy. If you like coffee, caffeine can be an excellent ally”, specifies Finizola.
Types of bananas
Dwarf banana
It is also known as water banana. It has a very elongated shape compared to other models and has become a favorite among consumers thanks to its sweet flavor. It has a large amount of potassium, vitamins and minerals.
Silver banana
Another model that can be used in the preparation of desserts, such as the bananada, is requested by most in the summer to be consumed fried or even blended. It takes time to ripen and is rich in vitamin C and potassium, with a lower content than nano.
Apple Banana
Its thin skin gives the impression that it is not ripe. This type of banana has fewer carbohydrates, with a dose of soluble fiber, substances that make you feel full.
Plantain
This model is usually “devoured”, preferably fried, roasted or boiled. Its “trademark” is its consistent consistency. Its nutrient diversity has a positive impact on health, but is not recommended by most experts when it comes to losing a few pounds.
quince banana
It is still known as “cool banana” by a minority of Brazilians. Small in size, it is good raw, fried or cooked. Contains potassium, fiber, protein and vitamin B.
Golden banana
It is the smallest species and famous for its caloric side, conditions that do not affect its sources of energy, iron and potassium richness, in addition to its intake of proteins and carbohydrates.
“There is no one best. They are all nutritionally similar but different in size. What will vary the most is the access to each of them depending on the region and the combinations used”, guarantees the nutritionist.
Contraindications
“There is no group that is prohibited from consuming the fruit itself, but if potassium control is something essential for the patient depending on the diagnosis or stage of the disease, for example: in patients with chronic kidney disease, of course it should be Controlling consumption is recommended since it is a fruit rich in potassium”, he explains.
How can excessive consumption of bananas harm a person?
“Without sufficient scientific evidence on possible harm. The most important thing is to balance the quantities of food in our routine, balance the intake of nutrients and, above all, take care of our eating pattern to prevent complications in general. Seek a nutritionist to adapt a food plan to your routine and your goals”, concludes Beatriz Finizola.
Numbers
Data from the IBGE (Brazilian Institute of Geography and Statistics) shows that Brazilians eat on average 25 kg of bananas per year and that throughout the territory there are more than 465 thousand hm² of cultivated areas.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
