The drink is a source of B complex, minerals and antioxidants.
Coconut water offers numerous health benefits and is an excellent source of hydration as it is rich in water and electrolytes, such as potassium and sodium, as well as being a source of B complex, minerals and antioxidants.
“It also has a low calorie content, which makes it relatively healthy after hydration, especially after long periods of exercise, with a lot of sweating, which is essential. In addition to administering water, also administering water with electrolytes, it can be an Alternative to coconut water, “explains nutritionist Isola Prado of Abran (Brazilian Association of Nutrology) and professor of nucleology at the State University of Amazonas.
But is its consumption allowed for everyone?
The doctor explains that coconut water is generally safe for most people, including children, adults and pregnant women, but there are some restrictions.
“If the person has some kind of coconut allergy, it should be avoided and it should also be avoided for patients who have some restriction in water intake. Patients with heart disease, heart failure-related disease and also some patients with Kidney disease, it can present fluid restriction and poor potassium management. But, overall, it’s a liquid that’s super safe to consume,” he explains.
Fresh coconut water should be consumed in preference to industrialized ones, as it is more nutritious, but there is no strict limit for daily consumption.
“It is important to remember that because it has calories and if the person is on a diet, a calorie-based diet, it should not be consumed freely,” says the professional.
Coconut meat is rich in fiber
Coconut meat, the white inner part of the fruit that many like to eat after drinking water, is rich in fiber and also quite energetic. It is a source of healthy fats and contains some important nutrients such as manganese, copper and vitamin C.
“The pulp is quite versatile and can be used in various recipes, desserts, savory dishes and juices, remembering that it adds energy to these preparations, because the pulp is relatively caloric,” explains Isolda.
For comparison, a glass of coconut water, averaging 200 ml, has around 40 calories. Fruit pulp has an average of 354 to 400 calories per 100 grams, making it a very high calorie food.
“Food should be consumed in moderation, this includes coconut water and coconut meat. Depending on your specific needs, it is always good to be consulted by a health professional who specializes in this nutrition issue, which could be a doctor. Nutritionist or nutritionist”, concludes the doctor.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
