The expert recommends positions that help strengthen the pelvic region
Sexual life is an important part of human well-being and quality of life and, contrary to what many people think, goes far beyond simple carnal pleasure. This is because the practice is responsible for reducing stress and increasing endorphins in the body, reducing the risk of disease and directly impacting people’s self-esteem.
However, factors such as stress, lack of knowledge and connection with one’s body tend to influence the performance of this act, which can damage sexual appetite. And this is where yoga poses emerge as a solution, as they help relieve tension and improve blood circulation, promoting better female sexual health.
Therefore, we have selected for you 5 yoga positions to stimulate your sexual appetite and have a more pleasant relationship. Watch:
1. Sukhasana
Sitting on the floor, cross your legs and bring your feet slightly forward. Keep the column relax and breathe deeply. This posture helps you relax and release accumulated tension, helping to improve circulation and sexual energy.
2. Viparita Karani
Lie with your spine on the floor and raise your legs, leaning against a wall. Find a comfortable distance between your hips and the wall. Leave your arms relaxed at your sides or, if you feel completely comfortable, place your hands under your head and interlace your fingers. This posture promotes blood circulation in the pelvic region, decompresses the spine, relaxes the nervous system and relieves stress, contributing to balanced sexual health.
3. Baddhakonasana
Sitting on the floor, bring the soles of your feet together and let your feet move knees falling to the sides. Hold your feet with your hands and keep your spine loose. This posture stimulates circulation in the pelvic region, relieves stress in the groin and strengthens areas related to female sexual health.
4. Upavishta konasana
Sit on the floor, open your legs in a “V” shape, keeping your feet apart and keeping your spine relaxed. Lean your torso slightly forward, bringing your hands towards your feet or keeping them resting on the ground. Let your abdomen rest in the space between your legs. This posture works on the flexibility of the hips and stimulates circulation in the pelvic and visceral area.
5. Uttanasana
Stand with your feet hip-width apart. With your legs straight, relax body forward and bring your hands closer to the floor. If necessary, rest your hands on a chair and rest your arms. This posture is known to improve pelvic circulation and relieve stress, which can have a direct impact on female sexual health.
By Bruna Tiboni Kaiut
Yoga teacher specialized in the Kaiut Yoga Method.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
