Find out how to prepare healthy, practical and light recipes to help you lose weight
Looking for a refreshing and healthy way to start the week? Detox recipes are the answer to revitalizing your body and reinvigorating your energy. Not only do they satisfy the palate, but they are also excellent allies in the diet. Learn how to prepare nutritious salads that help eliminate toxins, strengthen the immune system and give you a feeling of well-being. Watch!
Kale, carrot, cucumber and green apple salad
ingredients
- 2 cups chopped kale
- 1 carrot cut into sticks
- 1 cup of tea peanuts bites
- 1 apple with peel, cut into sticks
- 1 lemon juice
- 1 teaspoon of extra virgin olive oil
- Salt and ground black pepper to taste
Preparation method
In a bowl, mix the kale, carrot, walnuts and apple. Season with lemon juice, olive oil, salt and black pepper. Leave to rest for a few minutes before serving.
Detoxifying beetroot and carrot salad
ingredients
- 2 grated beets
- 1 grated carrot
- 1 apple cut into cubes
- 1 lemon juice
- 2 tablespoons chopped parsley
- Salt and ground black pepper to taste
Preparation method
In a bowl, mix the beetroot, carrot and apple. Season with lemon juice, parsley, salt and black pepper. Leave to marinate for about 30 minutes before serving.
Cucumber and avocado salad
ingredients
- 1 cucumber cut into cubes
- 1 avocado ripe cut into cubes
- 1/2 red onion chopped
- 1 lemon juice
- 2 tablespoons chopped coriander
- Salt and ground black pepper to taste
Preparation method
In a salad bowl, mix the cucumber, avocado and onion. Then season with lemon juice, coriander, salt and black pepper. Leave to rest for a few minutes before serving to allow the flavor to absorb.
Detox quinoa salad
ingredients
- 1 cup quinoa tea
- 1 cucumber cut into cubes
- 1 chopped tomato
- 1 yellow pepper chopped
- 1 lemon juice
- 2 tablespoons extra virgin olive oil
- Salt and ground black pepper to taste
Preparation method
In a pan, place the quinoa, cover with water and place over medium heat. Cook until the quinoa is soft. Then drain and reserve. In a bowl, mix the Quinoa, cucumber, tomato and pepper until a homogeneous mixture is obtained. Season with lemon juice, olive oil, salt and black pepper. Store in the refrigerator until ready to serve
Detox fruit salad
ingredients
- 1 green apple cut into cubes
- 1 pear cut into cubes
- 1 kiwi cut into slices
- 1 cup green grape tea
- 1 lemon juice
- Honey, to taste
- Mint leaves to decorate
Preparation method
In a container, mix the green apple, pear, kiwi and green grapes. Add the lemon juice and honey and mix well. Then decorate with the leaves mint and serve.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
