How to wake up early in the morning easily: 5 simple tips

All nutritionists agree: you should not start the day with coffee, it is harmful to the stomach. But that doesn’t mean you have to wait until lunch: just place a bottle of clean water next to your bed and drink a glass immediately after waking up. This way you will regain your strength after nighttime dehydration and you will feel fresher.

Let’s be real: the snooze button ruins everything. First, you still won’t get enough sleep in five, ten, or 15 minutes. Second, by turning on the snooze function or setting multiple alarms, you simply stop taking the first signal seriously.

This is what will help you refuse the snooze function – you are unlikely to want to use it after reaching the other end of the room. Plus, even just a few steps will speed up your blood circulation and you will immediately become more alert. Do you have the habit of scrolling through your social media before bed and don’t want to get up after that? All experts agree that it is better to give up this bad habit – it is better to read a book in bed.

Another way to let the body know it’s time to get up is to use light, which naturally wakes us from sleep and gives us energy. So open the curtains as soon as you wake up, and if it’s dark outside, turn on a night light near your bed or set the overhead light to turn on by voice. You can also try using an alarm clock light that simulates a dawn, which will illuminate the “sun” itself.

This is Captain Obvious’s advice, but we still want to remind you of the well-known axiom: it is better to go to bed and get up at the same time so that the body gets used to a certain schedule. Sleeping at least eight hours, always going to bed at 11:00 p.m. and leaving it at 7:00 a.m. is the most effective way to feel like a human and not a zombie in the morning.