It is not uncommon to find people who want to stop consuming animal-based foods, but don’t know how to become vegan. Here the professional gives advice!
Concern for the environment and physical health are the main reasons that increasingly push people to seek a diet free of foods of animal origin. However, it is still common to find people who have doubts how to become vegan.
Second Andrea Camillanutritionist working for GetNinjas, this is because, with a culture of meat consumption encouraged from childhood, creating a new eating routine can be a big step.
It is therefore advisable to make the transition carefully and under the supervision of a professional, since for those who are used to this it is not possible to simply eliminate animal proteins.
The real benefits of legumes for your health
How to become vegan without harming your health
To help people who want to change their eating habits, but still have doubts about eliminating animal proteins from their routine, Andréia has listed some tips for those new to vegan eating.
Take it easy
Starting everything is always a challenge, so it would be good to start gradually. You can start by choosing 1 or 2 days without eating meat.
Make trades
Reduce your consumption of milk and dairy products, here you can also swap for plant-based milk and plant-based milk products, such as almond milk.
Get informed
Look for vegan recipes, nowadays there are many, you can choose to buy ready-made ones, but when you make them yourself, it will certainly be much healthier because there will be no preservatives or colorings added.
Bet on the right foods
Try eating more dark green leafy vegetables. Foods of animal origin contain a lot of iron, so it is extremely important to eat vegetables that contain more iron, in this case dark leafy vegetables are an excellent option and to improve their absorption add citrus fruits such as orange and the pineapple. meal, as it contains vitamin C which improves iron absorption.
Add the legumes
Just like dark green leafy vegetables, legumes contain a lot of iron. Some options are beans, chickpeas, lentils and peas. They should also be consumed with citrus fruits.
Supplement if necessary
In many cases it is necessary to integrate vitamin B12 methylcobalamin, as excluding meat from the diet does not cause harm as long as it is well oriented and balanced in the distribution of nutrients.
“The supplementation of some vitamins such as B12, omega 3 and vitamin D should be introduced when there is a risk of deficiencies or even for preventive purposes”, underlines the nutritionist.
“Therefore always ask your nutritionist for help to calculate your new vegan diet and thus avoid any risk of malnutrition”, he concludes.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
