6 habits to prevent premature skin aging

Some practices in your daily routine help maintain firmness and elasticity for longer

Skin aging is a natural and inevitable process that occurs over time. Genetic factors, sun exposure, pollution, smoking and other environmental elements contribute to the formation of free radicals, which in turn damage skin cells and cause premature aging.

“Signs [de envelhecimento] The most common are sunspots, but we can list many others, such as sagging, dark circles, eyelid bags and keratoses (popularly called ‘warts’)”, explains dermatologist Dr. Mônica Aribi, full member of the Brazilian Society of Dermatology.

However, although it is inevitable, adopting healthy habits can significantly slow down this process. So, below, check out 6 habits that help prevent premature skin aging!

1. Daily sun protection

Exposure to UV rays is one of the main causes of premature skin aging, resulting in the appearance of wrinkles, imperfections and loss of elasticity. In this sense, the Sun protection constitutes a barrier against sun damage.

“Sunscreen should be applied to exposed areas approximately 30 minutes before exposure and reapplied every 3 hours,” teaches dermatologist Dr. Paola Pomerantzeff, member of the Brazilian Society of Dermatology.

2. Constant hydration

Dehydrated skin is more prone to wrinkles and fine lines, while hydration maintains skin elasticity and health. “A adequate hydration and water consumption have a significant impact on the appearance of the skin, especially when it comes to delaying the signs of aging,” explains nutritionist Dr. Marcella Garcez, director and professor of the Brazilian Association of Nutrology (ABRAN).

“Water plays a vital role in the health and appearance of the skin, because water is essential for keeping the skin hydrated, which helps maintain its elasticity, which is important for preventing sagging and loss of skin firmness. skin,” he adds.

3. Balanced diet

Antioxidants, vitamins and minerals found in foods such as fruits, vegetables and fish fight free radicals, preventing skin damage. “Both skin, nails and hair reflect nutritional deficiencies, dietary errors and an inflammatory state,” explains Dr. Marcella Garcez.

Therefore, include it in your routine foods rich in nutrients and avoid excessive consumption of sugars and saturated fats. “Some foods, if consumed in excess, can contribute to premature skin aging due to their negative and oxidizing effects, lead to worsening of hydration, alter blood vessels and increase the risk of inflammatory and oxidative diseases, factors which lead to premature or accelerated aging,” adds the doctor.

4. Avoid smoking

Tobacco contributes to the formation of free radicals, damaging blood circulation and degrading collagen. “In the context of skin health, stop smoking it is essential to slow down aging, minimize surgical and dermatological complications related to smoking and improve overall health conditions, which directly affect the skin tissue”, explains Dr. Paola Pomerantzeff. So seek professional help to abandon smoking. smoking habit.

5. Get enough sleep

OR adequate sleep It is essential to prevent premature aging. “During sleep, muscle relaxation occurs, which prevents expression wrinkles due to facial expression during the day, and the release of substances such as growth hormone (GH), responsible for cell development and renewal, including collagen cells, which are fundamental for the firmness and vitality of the skin”, underlines Dr. Paola Pomerantzeff. Therefore, establish a consistent sleep routine and create an environment conducive to rest.

6. Cleansing skin care

A adequate cleaning maintains skin health and improves the effectiveness of other products, removing dust, pollution and residues from used cosmetics. “It is recommended to wash your face at least twice a day, preferably with cold water, one wash in the morning and the other in the evening,” says dermatologist Natasha Crepaldi.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.