Leo Santana, 35, has a busy performance routine all summer long. In addition to a lot of work in the month of January, the Bahian singer is full of news, including the launch of the PaGGodin project. At 35, GG revealed Earth What can’t be missing from your diet to increase muscle mass.
“I take whey protein after training. Protein is a great ally for gaining muscle mass,” he says.
And despite the defined belly and muscular arms, the Bahian guarantees that he does not follow any very restrictive diet.
«In reality I eat everything, I spend a lot of calories on shows, in addition to the physical activity I do regularly. I don’t diet much, sometimes a diet is necessary, but for short periods I try to maintain a balance with food. I’m healthy and I eat well, but I don’t forget to eat a pizza or a hamburger every now and then!”
Carnival and summer demand a lot from him, since in addition to the shows he has a busy calendar of commitments, which also includes recordings, advertising, among others, not to mention the heat which requires lighter foods and hydration.
“In this period I try to eat better, I increase my intake of proteins and carbohydrates and I hydrate much more often, I try to sleep as much as possible, I take care of my voice even more and I intensify my workouts a little more . But remember that everything I do is developed by professionals specialized for my body and under their supervision. Don’t do anything alone,” he warns.
Léo Santana will also have to count on the help of genetics that goes beyond nutrition and training. He usually doesn’t take lunchboxes with him wherever he goes.
“Only when I follow a specific diet and for a period established by the doctor who accompanies me. As I have already said, proteins cannot be missing in any case”, he concludes.
Whey protein isn’t just for gym goers; see who he can take
Whey protein is often associated exclusively with muscular athletes, but sports nutritionist Ingrid Krichinak clarified in December last year that this whey protein can benefit multiple profiles, going beyond those who practice physical activities.
Ingrid highlighted that whey is a source of protein with high biological value, with essential amino acids crucial for muscle protein synthesis. However, she demystifies the idea that only those who exercise should incorporate whey into their diet. Seniors with eating difficulties and busy professionals can use the supplement as a practical alternative to achieve their protein goals.
The nutritionist points out that the myth that every bodybuilder should consume whey protein is not true.
“If we have already met our protein goals through foods such as eggs, meat and dairy, it is not mandatory to add whey. It presents itself as a substitute or convenience in specific situations, such as lack of time to prepare a meal,” he explains.
Do you know the difference between whey variants: concentrate, isolate and hydrolysate?
Concentrated whey is made up of 80% proteins, while isolate is recommended for those who are lactose intolerant. The hydrolyzate, on the other hand, is recommended for those who need proteins that have already been broken down and predigested.
10 Vegan Protein Foods to Gain Muscle Mass
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
