Recipe: Learn how to make plum smoothie

Oba Hortifruti nutritionist, Renata Guirau, gives advice on how to maintain a balanced diet

ingredients

• 200ml coconut water
• 3 chopped plums with peel
• ½ cup frozen blueberries
• 1 apple cut into cubes
• 1 lemon juice

Preparation method:

Blend everything in the blender or mixer and serve immediately, without filtering. If you wish, you can blend with ice or freeze the plums before blending.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.