Discipline is necessary both inside and outside of sport
It doesn’t matter if you are an amateur or professional athlete, in short there is always the search for the best for those who aim for their daily well-being. Therefore, information is necessary for the results and therefore the GO3 sports nutritionist, Marina Delorenzo, will share five tips for optimizing your pre-workout results.
Five tips for optimizing pre-workout results
Eat lightly
Light meals before 24 hours are essential, as is supplementation. “It is important to avoid fatty or very high-fibre meals, as they can cause gastrointestinal disorders during physical activity”, assures Marina.
Hydration
Dehydration has a negative impact on performance and post-workout recovery – staying hydrated. “Drink water throughout the day and consider consuming a light sports drink with electrolytes before training, especially if you sweat a lot. In addition to avoiding cramps during training, this practice will also help regulate your body temperature,” she said .
Supplementation
The substances creatine, beta-alanine, caffeine and L-taurine help improve performance, mood and concentration, as well as recovery from muscle fatigue. “These substances help delay fatigue during sporting activity and allow the athlete to achieve better results,” she said.
Heating
“This process helps increase blood circulation, prepare muscles and joints for exercise, and reduce the risk of injury. Include mobility exercises and dynamic stretching in your warm-up routine,” he advised.
Mentalization and concentration
“The advice is to set clear goals for training, so that the athlete can visualize their successes and eliminate distractions to maximize concentration. Respect your body and its limits. Consulting a coach or health professional can help you to create a pre-personalized training plan that meets your specific needs and goals”, concluded Marina Delorenzo.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
