Meditation for Youth: Reasons to Apply Mindfulness

Awareness brings together different fronts and aims to focus on the present

When you are young, one of the great difficulties is being able to manage your studies in the midst of the whirlwind of feelings and concerns about your future. In addition to impairing concentration, splitting attention can be an anxiety trigger, with stress soon coming to complete the team of unwanted sensations.

Recently, some Brazilian schools have started to enter the meditation in the routine of students, seeing it as a tool capable of increasing attention and, consequently, collaborating in the learning process and the well-being of children and young people.

This group continues to be increasingly influenced by the digital world and, although essential in everyday life, also as a mechanism for research, knowledge and interaction, the Internet, especially social networks, takes up valuable time and can damage performance: Brazil is one of the countries that stay connected the longest.

Why bet on awareness exercises?

The exam period, test preparation, major assessments, university research or even admission to higher education institutions are usually part of the life of young people who are about to start a new phase of life in search of professionalization and who , many times, they share time with opera. In this passage, situations can arise that can get in the way: continually thinking about the future or even doubts about choices that will lead to reflections years later and excess activity.

awareness focuses on this essential pillar that is affected by external stimuli, attention. The proposed practice is to raise awareness of the present moment so that everyone can live it fully. Thus, in moments of inattention, a self-correction redirects the behavior in an attempt to return again to the present moment, restoring concentration and attention on a specific task. Discover 3 reasons to practice mindfulness:

increase concentration

Mindfulness can be applied before starting an activity, preparing for execution, as well as during the activity when, for some reason, concentration is affected. know each other to the point of controlling yourself and quickly returning to the center, without wasting time on thoughts that take away productivity and concentrating on the task, it is a process and it comes with time. A tip to be more productive and avoid distractions is to establish a study plan and follow it so that you don’t lose control over the steps. This can also bring a sense of progress as each topic in the plan is completed.

reduce anxiety

Recently, the WHO (World Health Organization) named Brazil as the most anxious country around the world, proving that alleviating this condition is a challenge for many people. Since mindfulness works to increase awareness of the present, it can be a tool for relieving anxiety, especially when you engage in an activity, but already imagining what comes next.

The advice is to act on one front at a time, ensuring full attention and avoiding the triggers of anxiety. The feeling of not being able to handle the lessons, tests and other requests that need to be worked on and self-knowledge is key in this journey. Therefore, meditation can be a great partner for not only thinking about productivity, but also about your own well-being and awareness. It should be noted that anxiety attacks deserve to be monitored, so medical help is also welcome.

rest better

It is valid both for the moment of sleep and for moments of rest in general, both of the mind and of the body. Focusing on the task means giving full attention to it so that it can be done in the best way, and the same idea applies to leisure. Creating boundaries between time devoted to productivity and time devoted solely to leisure will help differentiate each moment and learn to enjoy it. Fully dedicating yourself to a goal to achieve it is hard work, but social health is also a pillar Welfare. Resting your mind for a moment, whether it’s spending time with friends or running around the park, can help you recharge and regain focus.

Applying the mindfulness technique to sleep is another possibility, especially when we tend to go to rest and continue to stimulate the brain with information when we consume videos, films and social networks. Dedication ends up being divided, so focusing on sleep quality can help achieve ideal rest, as the brain and body need restful sleep, and poor nights have an impact on quality of life.

practice awareness with the Atma. Available to android / iOSthe app has more than a thousand contents, with meditations and songs to relieve stress, anxiety and much more.

Source: Terra

Benjamin

Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.