Do you want a practical, easy and quick recipe to prepare for lunch or dinner? A courgette and sausage omelette It’s delicious and ready in just half an hour and generously serves up to four people.
The dish uses convenient ingredients that will help you save on shopping with lots of flavor. Find out how to prepare the omelette by following the instructions below:
Sausage and courgette omelette
Time: 30 minutes
Performance: 4 servings
Difficulty: easy
Ingredients:
- 5 beaten eggs
- 1 tablespoon wheat flour
- 1 pinch of chemical yeast
- Salt, black pepper and chopped green chilli to taste
- 1 grated onion
- 4 sliced boiled sausages
- 1 medium grated potato
- 1/2 grated courgette
- 2 tablespoons butter
- 1 clove of minced garlic
Preparation method:
- In a bowl, with a fork, beat the eggs, flour and yeast. Season with salt, pepper and green perfume.
- Mix the onion, sausage, potato and courgettes.
- Meanwhile, in a medium nonstick skillet, melt the butter over medium heat and sauté the garlic for 2 minutes.
- Add the egg mixture and cook for 5 minutes or until set.
- Using a plate, flip the omelette and fry on the other side for another 5 minutes or until golden brown.
- Serve immediately.
Source: Terra

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.