Find out how to prepare healthy and nutritious recipes against constipation
Consuming vitamins prepared from fruits and grains is a natural way to help fight constipation. This is because many of the ingredients used to make these drinks are rich in gut-regulating fiber.
“The fibers present in foods help keep the body in balance. They absorb excess and help eliminate toxins. They prevent constipation and intestine-related diseases, help lose weight and prevent cardiovascular diseases”, adds the nutritionist Fernanda Sobral.
So, check out 3 delicious and healthy homemade smoothie recipes to regulate your gut!
Plum smoothie with oats
ingredients
- 1 cup of milk soy ice-cream
- 4 pitted plums
- 2 tablespoons of oat flakes
- 1 tablespoon honey
Preparation method
Place the milk, plums, oats and honey in a blender and blend until you obtain a smooth consistency. Transfer to a glass and serve immediately.
Strawberry and pear smoothie and creak
ingredients
- 1 Pear seeded and chopped
- 1 cup crushed strawberry tea
- 450 ml of skimmed milk
- 1 tablespoon chia seeds
- Ice cubes and honey to taste
Preparation method
Place all the ingredients, except the ice cubes, in a blender and blend until you obtain a smooth consistency. Transfer to a glass, add ice cubes and serve immediately.
Papaya smoothie with banana
ingredients
- Pulp of 1 papaya
- 1 banana peeled and cut into slices
- 500 ml of oat milk
- Ice cubes to taste
Preparation method
Place all the ingredients, except the ice cubes, in a blender and blend until you obtain a smooth consistency. Transfer to a glass, add ice cubes and serve immediately.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
