How’s your pursuit of happiness in the workplace going? See expert advice
After so many cases of burnout during the pandemic, professionals are more demanding about quality of life. It’s no surprise that “happiness departments” have emerged in companies, as in the case of Reserva and Chili Beans. Furthermore, there are already “CEO of Happiness” positions. After all, happy employees produce more.
But in a fast-paced, competitive world, finding happiness at work can seem like a challenge. However, it is possible to cultivate well-being in the corporate environment and reap rewards such as productivity, mental health and professional fulfillment.
Self knowledge
The first step is self-knowledge. Reflect on your values, passions and goals. What motivates you and brings you satisfaction? Understand what type of work connects you to your purpose and makes you feel fulfilled.
Assertive communication
Clear and assertive communication is essential. Be honest with your supervisors and colleagues about your expectations, needs and challenges. Build an open and proactive dialogue to find solutions that benefit everyone.
Continuous development
Invest in your training and professional growth. Take part in courses, workshops, training and readings that keep you updated and allow you to improve your skills. Pursuing knowledge will give you more confidence and open up new opportunities.
Work-life balance
It’s important to establish healthy boundaries between work and personal life. Avoid bringing work home and dedicate time to activities that relax you and bring you pleasure. Practicing hobbies, socializing with friends and family, and taking care of your physical and mental health are essential to well-being.
Cultivate positive relationships
Build positive relationships with your colleagues. A collaborative, friendly and positive work environment contributes to everyone’s happiness and well-being.
Gratitude
Practice gratitude for the good things you have in your job, from your colleagues to the challenges that help you grow. Recognizing the positives helps you have a more optimistic and resilient outlook.
Remember, happiness at work is a journey, not a destination. It is an ongoing process that requires self-knowledge, proactivity and commitment. By implementing these tips, you’ll be on your way to building a happier, more fulfilling career.
More tips for being happy at work
Create a pleasant and personalized working environment;
Take regular breaks to rest and recharge;
Participate in social activities and company events;
Help your colleagues and offer your support;
Recognize and celebrate your successes.
By taking care of yourself and your well-being, you will help create a happier and more productive work environment for everyone.
Watch the video with commentary by Rodrigo Lang, education expert and co-founder of the Human SA institution.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
