Banana and oat cake: fit recipe, without wheat and milk

Banana cake with oats, incredible: there is no flour, sugar, milk or oil in the dough. And best of all, it’s very easy to prepare, in the blender.

An amazing cake, banana with oats, thick, from a blender, without wheat, without milk, without oil (and there is no sugar in the dough).

Recipe for 6 people.

Classic (no restrictions), Gluten Free, Gluten Free and Lactose Free, Lactose Free, Vegetarian

Preparation: 01:00

Interval: 00:45

TOOLS

1 baking tray(s) (rectangular for bread)

EQUIPMENT

blender + conventional

METERS

cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml

Ingredients BANANA CAKE WITH FIT OATS (PASTA)

– 450 g of ripe banana, roughly chopped (can be silver or dwarf) – consider one banana = 86 g – without peel.

– 3 eggs, whole

– 201 g of gluten-free oatmeal

– 1 teaspoon of ground cinnamon ^THE

– white raisins to taste

– black raisins to taste ^ab

– 1 tablespoon(s) of chemical yeast ^THE

Ingredients FIT BANANA CAKE WITH OATS – TO FINISH

– 3 ripe bananas, cut into slices lengthwise.

– demerara sugar to taste, for sprinkling (optional)

– ground cinnamon to taste ^THE

– dark rum to taste. (optional)

PREPARATION:

1. Separate the recipe ingredients and utensils.
2. Preheat the oven to 180°C.
3. Grease a baking tray. The height of the raw dough must not exceed ⅔ of the height of the mold.
4. To make a cake like the one in the photo, use a large pan and adjust the quantities so that this recipe serves 6 people.
5. For 6 people you will need 5 ripe bananas for the dough.

PREPARATION:

Banana cake with fit oats Watch the video here or at the beginning of this post.

1. Peel and coarsely chop the ripe bananas to use in the dough.
2. In a blender add the eggs, chopped bananas, cinnamon and raisins, beat to mix the ingredients well.
3. Mix or beat with oatmeal.
4. Add cinnamon, baking powder, mix or beat again.
5. Place the dough in the greased pan (fill it up to 2/3 maximum).
6. Cut the final bananas lengthwise.
7. Arrange the bananas on the cake, diagonally across the baking sheet and then diagonally in the opposite direction, forming a checkerboard pattern.
8. Sprinkle with rum (optional), sprinkle with demerara sugar (optional), and cinnamon.
9. Cook the fit banana cake with oats in a preheated oven at 180°C for 30-40 minutes or until completely cooked (test with a toothpick, if it comes out dry it is ready).
10. Remove from the oven, let cool a little, remove from the mold.

FINALIZATION AND ASSEMBLY:

1. Cut the Banana cake with fit oats sliced, serve hot with ice cream or cold as a delicious dessert.
2. It is also excellent for breakfast or an afternoon snack.

a) This ingredient(s) may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiac patients, even in small quantities, can cause various reactions. We therefore always recommend reading the labels of this ingredient(s) and other ingredients that may not be marked very carefully and opting for brands that certify that the product does not contain GLUTEN. b) This ingredient(s) may contain traces of lactose due to cross-contamination. Lactose is the sugar present in milk and its derivatives, it does not present any health risk if consumed in moderation by healthy people. People suffering from some kind of sensitivity, allergy or intolerance should be careful and pay attention to the presence in the composition of milk products, such as casein, albumin and milk powder. This is why we always recommend reading the labels of this ingredient(s) and all the others that may not be marked very carefully and opting for brands that certify that they are LACTOSE FREE.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

Create your personalized menu for free on Bake and gourmet cakes.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.