Turmeric, or turmeric, has incredible physical and mental health benefits. The nutritionist teaches how to consume
Also called turmeric, turmeric or turmeric, the turmeric it is a root with medicinal properties. It can therefore be used in powder form to prepare meat or vegetables, especially in India and eastern countries.
Benefits of Turmeric
It also has long and shiny leaves, which can reach 60 centimeters. Turmeric has long roots and an orange color. Therefore its main properties are anti-inflammatory, antioxidant, antibacterial and digestive action.
“In addition to having great antioxidant potential, turmeric can also be used as a natural remedy to improve gastrointestinal problems, fever, treat colds and even reduce high cholesterol,” says nutritionist Dr. Marianna Magri, a weight loss specialist of weight.
In other words, it is a plant rich in nutrients: such as vitamins C and B6, important for immunity and brain function, and minerals such as potassium, which regulates blood pressure and helps prevent strokes.
Furthermore, turmeric contains iron (an ally against anemia), manganese (helps balance cholesterol), calcium (essential for bone health) and doses of proteins and fibre. In other words, it’s a superfood.
Dr. Marianna Magri highlights the main benefits of turmeric for the body:
- Improves digestion;
- Helps with weight loss;
- Fights colds and flu;
- Prevents asthma attacks;
- Detoxifies and cures liver problems;
- Regulates intestinal flora;
- Regulates cholesterol;
- Fights cancer;
- Relieves knots;
- Promotes oral health;
- Stimulate the immune system;
- It is thermogenic;
- It has antidepressant action;
- Relieves skin inflammation such as eczema, acne and psoriasis;
- Improves the body’s anti-inflammatory response;
- Reduces symptoms of premenstrual syndrome;
- Increases libido.
Forms of consumption
The nutritionist explains that the most used part of turmeric is the root powder, especially for seasoning foods.
Dr. Marianna teaches three ways of consuming:
Turmeric infusion: Put 1 teaspoon of turmeric powder in 150 ml of boiling water and let it sit for about 10-15 minutes. Subsequently, after cooling, drink up to 3 cups a day between meals.
Turmeric Capsules: Generally the recommended dose is 2 capsules of 250 mg every 12 hours, for a total of 1 g per day. However, the dosage may vary depending on the problem being treated.
Turmeric gel: Mix a spoonful of aloe vera with turmeric powder and then apply on skin inflammations such as psoriasis.
Turmeric smoothie
The nutritionist also gives vitamin advice for taking turmeric daily:
Ingredients:
- 250 ml (2 cups) coconut, almond, cashew, or oat milk.
- 1 teaspoon saffron or turmeric (very shallow)
- 1 pinch black pepper (freshly ground)
- ¼ teaspoon ground cinnamon (just the tip)
- Sweeten with stevia to taste.
Preparation method: Place all the ingredients over medium heat and boil.
Contraindication
Dr. Marianna Magri informs that despite having several health benefits, turmeric is contraindicated in patients taking anticoagulant drugs and with obstruction of the biliary tract due to gallstones. During pregnancy or breastfeeding it can only be used under medical supervision.
“All products, medicines, herbal teas, spices should be ingested only after the guidance of a professional”, he concludes.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
