The product can exert neuroprotective effects and, in a small dose, can bring numerous benefits to the body
That drizzle of olive oil on top of a nice piece of cod and potatoes… Just thinking about it makes your mouth water, doesn’t it? For those who do not give up one of the main elements of the so-called “Mediterranean diet”, there is good news. A new study from Harvard University, in the United States, reinforces the beneficial nature of the already known and exalted ‘golden thread’. Adding just one tablespoon a day to your diet can, for example, reduce the risk of dementia-related death. This is what explains it Anne-Julie Tessiernutritionist from Harvard University.
“Typically, people who use olive oil in cooking or as a sauce have better overall diet quality, but interestingly, we found that the association is independent of this factor.”
Study on olive oil
Initially, the researchers combined the results of previous surveys carried out between 1970 and 1980. The scientists thus found that those who regularly consumed more than 7 grams of olive oil per day (about half a tablespoon) had 28% less likely to die from olive oil-related diseases. to dementia compared to those who have never or rarely consumed food.
“Olive oil may exert anti-inflammatory and neuroprotective effects thanks to its high content of monounsaturated fatty acids and other compounds with antioxidant properties, such as vitamin E and polyphenols,” Finally, explains the researcher.
Additionally, other research suggests that those who regularly consume olive oil have about a 30% lower risk of dying from a neurodegenerative disease.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
-rhugjk5igegg.png "Creamy Gratin Sweet Potatoes: Empressless impresses")
