Find out how to incorporate meditation into your routine

The energy therapist explains how to start practicing little by little

Meditation is an ancient practice that involves concentrating the mind and seeking inner tranquility. Originating from ancient spiritual traditions such as Hinduism and Buddhism, it has been practiced for thousands of years in various cultures around the world. Its essence is the search for self-knowledge, inner peace and connection with the universe.

There are several meditation techniques, including mindfulness, transcendental meditation, guided meditation, and many others, each with its own focus and approach. Regardless of the technique used, the goal is to cultivate awareness, compassion and inner harmony, providing lasting benefits to those who practice it regularly.

Benefits of meditation

The results of this practice still raise doubts about its effectiveness. Sara Lazar, a neuroscientist at Massachusetts General Hospital and Harvard Medical School, conducted studies to discover the effects of meditation in the brain. Through her program, she found that practicing 8 weeks of meditation leads to dramatic changes in the brain, as demonstrated through an MRI scan.

“Studies show, among other things, an increase in the number of neurons in some areas of the brain, an increase in the production of neurotransmitters such as GABA (known as the ‘natural brain calmer’) and levels of dopamine (a neurotransmitter linked to pleasure), serotonin (linked to mood regulation) and endorphins, the body’s natural painkillers”, says Fernanda Tolenn, energy therapist.

Incorporating meditation into your routine

According to Fernanda Tolenn, the meditation is a practice Simple and suitable for anyone’s daily life. “Take 15 minutes out of your routine every day, as soon as you wake up or before going to sleep, and be persistent. Look for a calm and quiet place, where you will not be interrupted and always meditate sitting, with your spine erect so that the flow energy passes through all your Chakras, releasing the accumulated densities because when we lie down, the body tends to self-sabotage and sleep”, he teaches.

The energy therapist explains that it is not advisable to eat large meals before meditating, “as energy becomes concentrated in the stomach region for digestion, interfering with the meditation process.”

Starting slowly

According to the therapist, the meditation practice It can support mental, emotional and physical health. “We often meditate once and already want to see the result, but it is consistency that will make the difference. It is not necessary to meditate for 2 hours every day; 10 minutes a day are enough to bring benefits on a mental, emotional, spiritual and physical level “, he concludes.

By Henrique Souza

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.