5 blendable cakes

Discover the ideal recipes for those looking for a healthy diet without sacrificing taste and practicality

Cakes are known for their versatility and can be adapted to each person’s preferences and dietary restrictions. Furthermore, they represent an excellent solution for enjoying vegetables, lean proteins and sources of complex carbohydrates in a single meal.

Discover below 5 recipes for fit savory pies made in the blender, which combine practicality, taste and essential nutrients for a balanced diet.

Spinach pie with ricotta

ingredients

• 4 eggs
• 1 cup of skimmed milk
• 1/2 cup whole wheat flour
• 1 tablespoon baking powder
• 1 bunch sautéed and chopped spinach
• 1/2 cup chopped ricotta
• Salt, parsley and ground black pepper to taste
• Greasing oil
• Wholemeal flour for dusting

Preparation method

In a blender, beat the eggs, milk, wholemeal flour, yeast, salt, parsley and black pepper until smooth. Transfer to a container and mix with the spinach and ricotta. Pour the mixture into a baking pan greased with olive oil and floured with wheat flour. Bake in the preheated medium oven for 30 minutes or until firm and golden. Serve immediately.

Ricotta cake with dried tomatoes

ingredients

• 4 eggs
• 1 cup of skimmed milk
• 1/2 cup whole wheat flour
• 1 tablespoon baking powder
• 200 g of crushed ricotta
• 1/2 cup tea dried tomato chopped
• Salt to taste
• Greasing oil
• Wholemeal flour for dusting

Preparation method

In a blender, beat the eggs, milk, wholemeal flour, yeast and salt until you obtain a smooth mixture. Transfer to a container and mix with the chopped ricotta and chopped dried tomatoes. Pour the mixture into a baking pan greased with olive oil and floured with wheat flour. Bake in the preheated medium oven for 30 minutes or until firm and golden. Serve immediately.

Pumpkin pie with minced meat

ingredients

• 2 cups of pumpkin peeled, cooked and mashed
• 3 eggs
• 1/2 cup skim milk
• 1/2 cup almond flour
• 1 tablespoon baking powder
• 300 g of minced meat
• 1/2 onion chopped
• 1 clove of minced garlic
• Olive oil, salt, cumin and ground black pepper to taste
• Wholemeal flour for dusting

Preparation method

In a blender, beat the pumpkin, eggs, milk, almond flour, baking powder, salt, cumin and black pepper until smooth. In a pan, heat the olive oil over medium heat and sauté the onion and garlic until golden brown. Add the minced meat and brown it until it loses its reddish color. Season with salt and pepper. Pour half the dough into a baking pan greased with olive oil and floured with wheat flour. Add the minced meat and cover with the rest of the mixture. Bake in the preheated medium oven for 30 minutes or until firm and golden. Serve immediately.

Tuna pie with vegetables

ingredients

• 3 eggs
• 1 cup of skimmed milk
• 1/2 cup oatmeal
• 1 tablespoon baking powder
• 120 g of drained natural tuna
• 1 grated courgette
• 1 grated carrot
• Salt and ground black pepper to taste
• Greasing oil
• Wholemeal flour for dusting

Preparation method

In a blender, beat eggs, milk, oatmeal, baking powder, salt, and black pepper until smooth. In a bowl, mix the tuna, courgettes and grated carrot. Pour half the dough into a baking pan greased with olive oil and floured with wheat flour. Add the tuna filling and cover with the rest of the dough. Bake in the preheated medium oven for 30 minutes or until firm and golden. Serve immediately.

Eggplant pie

ingredients

Filling

• 1 aubergines cut into cubes
• 1 chopped tomato
• 2 tablespoons of olive oil
• 1/2 teaspoon salt
• 1 pinch of ground black pepper
• 1 pinch of oregano

Pasta

• 3 eggs
• 2 cups soy milk
• 2 cups whole wheat flour
• 1 tablespoon of chemical yeast
• 1 teaspoon of salt

Preparation method

Filling

In a pan, heat the olive oil over medium heat and add the eggplant and tomato. Sauté for 4 minutes. Season with salt, black pepper and oregano. Turn off the heat and set aside.

Pasta

In a blender, beat the eggs, milk, wheat flour, yeast and salt until smooth. In a rectangular shape covered with baking paper, pour half the dough, place the filling on top and cover with the rest of the dough. Bake in a preheated medium oven for 40 minutes. After this period, remove from the oven and serve.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.