Lactose-free, vegan and healthier corn cream, without losing creaminess and flavor, take a look
That traditional creamed corn, but without milk – and no one notices!
Recipe for 4 people.
Gluten Free, Gluten Free and Lactose Free, Lactose Free, Vegan
Preparation: 00:25
Interval: 00:00
TOOLS
1 pan(es), 1 cutting board(s), 1 sieve(s), 1 spatula(s)
EQUIPMENT
conventional + blender
METERS
cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml
Ingredients DAIRY-FREE CREAM OF CORN
– 1 can(s) of canned corn
THE
– 1 cup(s) almond milk (or nut milk)
– 4 tablespoons of coconut milk
– 1 tablespoon(s) coconut butter (or coconut oil)
– 2 tablespoons of chopped onion
– Salt to taste
– pepper to taste THE
PREPARATION:
- Separate the recipe ingredients and utensils. Coconut butter in this case is more recommended as it brings a more yellowish flavor and color to the preparation. But the recipe works well with unflavored coconut oil.
- Drain the corn in a colander and wash it under running water to remove any residue from the preserves.
- Place half the quantity of corn in the blender, add the chestnut or almond milk and the coconut milk and blend for about 3 minutes, or until a smooth mixture is obtained.
- Peel and chop the onion.
PREPARATION:
Dairy-free creamed corn:
- In a pan, over low heat, melt the coconut butter or coconut oil – do not let it burn.
- Increase the heat to medium, add the onion, a pinch of salt and brown until it becomes transparent.
- Add the remaining corn (unbeaten), season with salt and pepper and continue to sauté for another 2 minutes.
- Add the blended corn to the blender and when it boils, reduce the heat to medium.
- Cook the creamed corn, stirring, until boiling and cook for a further 2 minutes, until thickened.
- Check the seasoning (salt and pepper).
- Turn off the fire.
FINALIZATION AND ASSEMBLY:
- Arrange the dairy-free creamed corn on a serving plate or in a bowl or, if you prefer, distribute it on plates, next to or on top of your main course.
a) This ingredient(s) may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiac patients, even in small quantities, can cause various reactions. We therefore always recommend reading the labels of this ingredient(s) and other ingredients that may not be marked very carefully and opting for brands that certify that the product does not contain GLUTEN.
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Source: Terra

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.