Both skin and nails require extra care during the winter. The expert provides advice on how to maintain daily self-care
As winter approaches, colder temperatures and dry air can have a significant impact on the health of your skin, nails, and overall well-being. Fortunately, there are a few self-care measures you can take to prevent potential damage.
“Pay special attention to skin hydration. In winter we tend to drink less water, and not drinking enough water contributes to an accumulation of fluids in the body. Drainage helps a lot in these cases and massage, in general, has several benefits,” says Patrícia Mattar, aesthetic technician and masseuse at Singu.
Patricia shares tips and curiosities to maintain beauty and health during the coldest season of the year. Watch:
Skin care
- Ideal time to purify the skin: since winter is a period in which we are less exposed to the sun, it is the ideal time to cleanse the skin, thus avoiding the appearance of imperfections;
- Skin hydration: At this time it is important to invest in a thicker moisturizer so that the skin receives more intense hydration, ensuring effective self-care;
- Sun protection is essential: Regardless of the season, it is important to continue using sunscreen, as UVA rays are present even in winter.
Strong and healthy nails
- Moisturize every day: Just like your skin, your nails also need regular moisturizing. So use a good moisturizer to keep your cuticles soft and your nails flexible, as this helps prevent breakage and peeling;
- Exfoliate once a week: Exfoliation helps eliminate dead cells and activates the renewal of the organism. It is also excellent for those who suffer from the dreaded yellowing of the nails due to constant nail polish;
- Cut and sand carefully: Avoid cutting nails too short or at sharp angles. Use sandpaper to shape the edges, always using fluid movements and in the same direction.
Benefits of winter massage
- Improves blood circulation: During the winter it is customary to move the body less and massage maneuvers help to reactivate circulation;
- Your skin becomes more beautiful and hydrated: During the massage it is common to use creams during the maneuvers, this action promotes the hydration of the skin.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
