Acne is yet another type of chronic condition that persists into adulthood.
No matter what stage of your life you are in, in other words, it is worth updating your diet to feel the effects. Therefore, the study published in the journal Nutrients states that antioxidants in the diet improve the quality of life and skin of women with acne.
The effectiveness of dietary antioxidants
This research evaluated the relationship between the antioxidant quality index of the diet and the quality of life of young women with acne vulgaris, for a total of 165 women between 18 and 35 years old.
Participants ate a daily diet of up to 5000 kcal based on the individuality of each person involved. The Dietary Antioxidant Quality Scale was used to assess the intake of vitamin C, vitamin E, beta-carotene, copper, manganese, iron, zinc, selenium, phytosterols, lignans, and polyphenols in the diet.
In addition to these criteria, the components of antioxidant enzymes such as superoxide dismutase, glutathione peroxidase, and catalase were also examined. More than 50% of them had been struggling with acne vulgaris for two to five years, some had suffered for more than five years, and 9% of women had severe acne. Therefore, it was concluded that increasing the diet with antioxidants is beneficial for the treatment of acne itself.
The expert’s point of view
“Inflammation caused by oxidative stress of the pilosebaceous unit and sebum oxidation initiates acne development. Therefore, dietary strategies that promote increased antioxidant intake may be helpful in adjuvant treatment,” concluded dermatologist Dr. Paola Pomerantzeff.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
