If you want to get rid of double chin, you should include these practices in your routine.

This is a common trait in those going through the weight loss process.

For many people, the double chin It can be a very annoying feature. To solve this problem, you must first understand the reason for the extra volume under the chin.

To the My lifeMônica Berg, dermatologist and treasurer of the SBD-RS board, explains that the two main causes of double chin are fat accumulation and the excess skin.

“The first is due to two factors: genetic structure and weight gain. Excess skin occurs after weight loss, as the skin becomes redundant, forming the double chin pocket on the neck.”

Read also: Dark Circle Filling: Value and Before and After of the Current Rejuvenation Technique

What to do to get rid of a double chin?

To reduce the double chin under the chin, just follow some super simple practices. Monica indicates:

• Maintain a balanced diet
• Drink the ideal amount of water every day
• Practice physical activity regularly
• Improves posture

“At a local level, lymphatic drainage and massage can help in the process of reducing a double chin. However, effective treatments involve procedures invasive procedures, such as surgery and technology, as well as injectable medications to optimize fat reduction and skin firmness,” the doctor advises.

Read also: 6 Effective Strategies to Improve Posture

Double chin reduction treatments

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.