Another reason to appreciate this type of food
Among its many benefits, fruit helps you lose weight, reduce cholesterol levels and strengthen your immune system. But they also help increase muscle mass. At least this is what the study by the Australian institutions James Cook University and Charles Darwin University highlights.
Find out how fruit consumption reduces muscle damage
The central idea of this research was the analysis of the anti-inflammatory and antioxidant power of fruits. If consumed between 24 and 48 hours after training sessions.
Therefore, these scholars identified that athletes who consumed fruit in adequate proportions had reduced inflammatory markers. But also from muscle damage. This had a positive impact on strength, endurance and power capacity in other training sessions. It is therefore understood that yes, fruit consumption reduces muscle damage
Researchers verified this anti-inflammatory and antioxidant potential of fruits thanks to their broad profile of bioactive compounds. Even more so the phytochemicals, but also the vitamins and minerals associated with the types of carbohydrates.
The fruits mentioned with huge antioxidant and anti-inflammatory potential used in this article were red, purple, citrus, banana, kiwi, and avocado.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
