Food choices are essential for healthy and balanced weight loss
Weight loss is a process that involves multiple factors. Therefore it is necessary that there is a change habits complete so that weight loss is healthy and sustainable in the long term. Therefore, in addition to taking precautions such as a sleep routine and regular physical activity, food choices are key to losing weight.
Weight loss is possible through a calorie deficit, that is, when the individual uses more calories than he consumes. To do this, you need to prioritize foods that are strategic to the process, such as foods that have a low calorie density.
Maintaining a balanced number of daily meals is essential to avoid uncontrolled eating, binge eating and nutritional deficiencies. Ideally, a diet should be prescribed individually by a professionalconsidering the patient’s particular routine, needs and preferences.
According to Dr. Neto Borghi, nutritionist, foods that help you lose weight are rich in fibers and source of lean protein. This is the case, for example, of vegetables, fruit, fish and eggs. Thermogenic foods like ginger and green tea help burn calories, while also speeding up your metabolism.
What are the benefits of these food groups?
- Vegetables and fiber: they help increase satiety and regulate the intestine. Including these foods initially in a meal through various salads increases the feeling of satiety.
- Lean Protein: They help maintain muscle mass, which is essential during weight loss. The ideal is to pay attention to the preparation, favoring the consumption of grilled or roasted foods.
- Thermogenic foods: can increase energy expenditure. Incorporating ginger into juices or seasoning dishes with pepper and cinnamon are good options.
Tips to follow in the weight loss process:
In addition to the importance of choosing the right food, the specialist in weight loss, physical performance and hormonal disorders from the SoulMais Institute lists the main guidelines for losing weight successfully. Check it out below.
1. Maintain consistency
Setting real goals and focusing on long-term consistency is more efficient than looking for quick results. To achieve this goal it is essential to reduce the possibility of error. Meal planning and menu variation are strategies that can simplify your diet.
2. Adopt healthy habits
- To practice physical exercises Regular consumption contributes to calorie expenditure and regulates hormones important for weight control.
- Sleep well improves metabolism and regulates appetite
- Develop the emotional control prevents eating disorders caused by anxiety and stress.
3. Pay attention to calorie density
Including low-calorie foods, such as fruits and vegetables, allows you to consume a large amount of food. Therefore, calorie intake is lower and you feel a greater sense of satiety, promoting weight loss.
4. Be attentive to food
Being aware of your food choices is essential to understanding the benefits and impacts of each food consumed. The habit of reading labels, knowing the ingredients, prioritizing natural foods and avoiding ultra-processed foods is a key part of the process.
5. Change your preparation method
Food preparation requires special attention. This is because this process directly affects the amount of calories in the food. In these cases, preferring methods such as steaming, grilling or baking can reduce your daily calorie intake.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
