Light vegetable pie: learn the blender recipe

For children’s packed lunches, lunch or the most sophisticated afternoon snack, bet on light vegetable pie!

No diet should be synonymous with boring meals! With the right recipes and a willingness to explore new cooking skills, you can discover different ways to prepare (and enjoy) those ingredients you already love, but in a healthier way.

Easy to prepare, this cake allows you to make up to 6 very soft and delicious portions. The preparation method takes only 1 hour and guarantees an exceptional flavor that goes well with any menu. Just look:

Vegetable pie light

Time: 1 hour

Performance: 6 servings

Difficulty: easy

Ingredients:

• 1 cup (tea) skimmed milk
• 1 jar of low-fat natural yogurt (200 ml)
• 1/4 cup oil (tea).
• 2 cups (tea) of wheat flour
• 2 eggs
• 1/2 cup crumbled ricotta
• 1 medium carrot, grated
• 1 can of drained peas
• 4 tablespoons chopped red chili pepper
• 1 teaspoon of yeast
• Oil and wheat flour for greasing

Preparation method:

1. In a blender, beat the milk, yogurt, oil, flour, eggs, salt, pepper and ricotta until smooth.
2. Pour into a bowl, add the carrot, peas, pepper and yeast and mix with a spoon.
3. Pour into a greased and floured medium baking pan and bake in a preheated medium oven for 35 minutes or until golden brown.
4. Remove from the mold once warm and serve in slices. If desired, garnish with cherry tomatoes and parsley leaves.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.