Find out how certain health treatments and habits can improve sexual desire
Libido, or sexual desire, is something that naturally fluctuates throughout life and often sparks interest and, in some situations, concern. It is quite common for both men and women to go through phases where their sexual appetite decreases and this can be motivated by several factors. Among these stand out stress, hormonal imbalances, emotional conditions, lifestyle, the quality of relationships and even external influences, such as financial problems or changes in routine.
“It is normal for libido to fluctuate at different moments in life. What we must remember is that it is possible to reverse this situation with some simple changes”, explains sexologist Natali Gutierrez, CEO of Dona Coelha, a shop specializing in sexual wellness products.
Below, list some tips for improving libido!
1. Physical exercises
Natali Gutierrez emphasizes the importance of physical activity. “There’s nothing better than a good sweat to release endorphins and… improve circulationeven in the private parts. A simple 30 minute walk can work wonders!”
2. Kegel exercises
The sexologist explains that Kegel exercises help strengthen the pelvic floor and improve connection and knowledge of the genital region. “It’s a simple practice, but extremely effective.”
3. Aphrodisiac foods
To increase libido, food is also an important factor. “Food also plays a crucial role. Supplementing foods like avocado and chocolate can help increase libido. But remember: a balanced diet is the secret!”
4. Intimate lubrication
Lubricants are an addition and can help during intercourse. “Sometimes the body may not cooperate, and that’s where lubricants come in. They make the experience more comfortable and enjoyable, and there are special effect options to explore,” explains Natali Gutierrez.
5. Quality time
Dedicate yourself to your partnership. Intimate moments outside of bed, such as romantic dinners and conversations, can rekindle the flame.
6. Self-knowledge
The expert explains that knowing yourself is a fundamental step. “Knowing your body is essential. Explore yourself, find out what gives you pleasure and don’t be afraid to experiment.”
7. Manage stress
Stress can be one of the main culprits of libido. Relaxation techniques such as meditation and yoga They are great allies.
8. Sleep well
The sexologist explains that the sleep also influences sexual desires. “Sleeping well is essential for regulating sex hormones. Create a healthy sleep routine and avoid screens before bed.”
9. Stimuli that excite
Find out what excites you most, whether it’s a movie, a book, or a playlist. The brain is the largest sexual organ and stimulating the imagination can be very effective.
10. Use of sex toys
You sex toys They are great for exploring new sensations and intensifying pleasure. Start with something simple and explore.
11. Preliminaries
Don’t underestimate the power of foreplay. They are essential for preparing the body and mind, increasing desire and making the experience much more pleasant.
“Remember, every body is unique. The important thing is to know yourself, respect yourself and have fun along the way,” concludes Natali Gutierrez.
By Andressa Bregalanti
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
