Controlling blood sugar and reducing bad cholesterol are some of the benefits of cinnamon.
Known scientifically as cinnamomum, cinnamon is packed with antioxidant, antimicrobial, and anti-inflammatory properties that help prevent a variety of problems — from to cough even uncomfortable degenerative diseases.
To understand how this spice works on the body, MinhaVida spoke with an expert and brought together 7 of them benefits of eating cinnamon everyday, and how to include it in your diet in a healthy way. Check!
1. Controls and prevents diabetes
Cinnamon offers a good amount of chromea mineral associated with increased sensitivity to insulin, a hormone that controls blood sugar. This is useful for glycemic control in people with insulin resistance, prediabetes OR diabetes.
Another important component for controlling the type 2 diabetes it is the polyphenol MHCP, capable of improving the absorption of insulin by cells — which contributes to the reduction of glucose levels.
Read also: Tea for diabetes: 11 options that reduce blood sugar
2. Reduces bad cholesterol and triglyceride levels
Regular consumption of cinnamon is related to decrease in triglyceride and LDL levelsknown as bad cholesterolaccording to Amanda Santos Lima, nutritionist specializing in clinical and bariatric nutrition at Clínica Gastro ABC.
This occurs because the antioxidants contained in cinnamon act on the metabolism of ingested fats. This also contributes to the prevention of problems such as atherosclerosis AND acute myocardial infarction.
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See also
Cinnamon: benefits, how to consume and recipes
8 Creative Cinnamon Substitutes to Try
5 tea combinations to improve productivity
This is what happens to your body if you eat CINNAMON every day
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
