Simple practices of self-care and connection with those you love are key to ending the year with a feeling of happiness and fulfillment
December is a month of reflection, of closing cycles and of preparing for what is to come. For many people, the cycle can generate mixed feelings: the joy of celebrations mixes with responsibilities and accumulated tiredness.
But the good news is that it is possible to turn this end of the year into a lighter period. The psychologist Lizandra Arita, from the Clínica Mantelli, shared with the My life some strategies to end the year peacefully and prepare for a new cycle.
If you want to feel more fulfilled, check out the essential attitudes below to make your December lighter and your New Year happier.
Read more: End of year resolutions: 5 tips for not giving up on new goals
1. Evaluate results and adjust expectations
December is the perfect time to reflect on the past year. Instead of just focusing on what didn’t work, it’s important to recognize your accomplishments, no matter how small. THE gratitude helps alleviate self-demand and enhance personal victories.
“Take time to look back on the past year. Instead of focusing only on what didn’t work, recognize your achievements, big or small. This practice helps reduce personal demands and value what has been achieved,” he recommends Lizandra Arita.
Practical advice: Write a list of three things you did well this year and be proud of them. This will help give a more positive outlook at the end of the year.
2. Prioritize the essentials
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See also
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
