If you’re on a diet and love having a sweet treat after lunch, you need to know about these options!
We know it Fruit is a great ally in the weight loss process on any diet. But let’s be honest: It’s not always possible to satisfy that after-lunch craving with an apple, right?
The good news is that you can include more delicious, convenient options into your diet without burdening your conscience or calories. With the help of nutritionist Beatriz Lugli, we’ve put together three tasty dessert ideas of up to 100 calories that can help you stay focused on the weight loss process.
Read more: “I want a sweet treat after lunch, but I’m on a diet”: nutri recommends 5 healthy choices
3 sweet options up to 100 calories to include in your diet
Many people think that the word “sweet” should be excluded from any diet menu. But, according to Beatriz Lugli, this must not (nor should!) be a rule.
“Sweets can be allies in the weight loss process if consumed strategically and consciously. Banning it completely can increase appetite and even lead to binge eating episodes,” he explains.
Therefore, including small portions of sweets in your daily life, in a planned manner, not only helps to avoid excessive restrictions, but also promotes a healthier relationship with food. “Small portions bring pleasure and a feeling of reward, helping to maintain motivation during the process,” emphasizes the expert.
…
See also
This is what eating 1 candy bar a day would do to your body
Dark chocolate can reduce symptoms of depression
How to include chocolate in your diet without gaining weight?
Discover the health benefits of chocolate
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
