Natural sandwich: find out how to make 7 easy and delicious recipes

A healthier diet is always at the top of your list of New Year’s goals! Therefore, to achieve this goal, the main obstacle to overcome is the consistency of the routine. In other words, what most prevents healthy eating from being part of your life is certainly the difficulty of doing so juggle the hustle and bustle of everyday life with time dedicated to preparing more natural foods. After all, the convenience of ready-made and ultra-processed foods always wins when we have to have that quick snack, right? So, to escape this “curse” of ready meals, the Cooking Guide has proposed 7 ideas for natural sandwich which will make your life easier and add lots of flavor to your snack without difficulty! Check the necessary ingredients below:

Light and natural snack

Time: 30 minutes

Performance: 10 servings

Difficulty: easy

Ingredients:

• 2 packs of wholemeal bread (400g each)
• 3 sliced ​​tomatoes
• 1/2 bunch lettuce, washed

Filling

• 3 cups cooked, shredded chicken
• 1 1/2 cups light mayonnaise
• 1 can drained green corn
• 2 grated carrots
• 1 grated beetroot
• Salt and chopped green chilli to taste

Preparation method:

1. For the filling, mix all the ingredients well and set aside.
2. Prepare each sandwich using the slice of bread, part of the filling, slices of tomato and lettuce leaves, another slice of bread, another layer of tomato and lettuce filling and finish with the bread.
3. Then repeat the process making the rest of the sandwiches.
4. Cut diagonally and wrap in cling film.
5. Finally, store in the refrigerator until ready to serve.

Natural sandwich with turkey breast

Time: 20 minutes

Performance: 4 servings

Difficulty: easy

Ingredients:

• 1 cooked carrot
• 1 cup ready-made mayonnaise
• 1 teaspoon of salt
• 8 slices of sandwich bread
• 8 slices of smoked turkey breast
• 4 lettuce leaves, washed
• 2 sliced ​​tomatoes

Preparation method:

1. In a bowl, mash the carrot with the mayonnaise and salt until it forms a paté.
2. Spread this pâté on the slices of bread.
3. Then assemble each sandwich with two slices of turkey breast, a wedge of lettuce and tomato slices.
4. Close, secure with a toothpick and serve immediately.

Natural chicken sandwich

Time: 20 minutes

Performance: 8 servings

Difficulty: easy

Ingredients:

• 1 pack of sliced ​​bread (500 g)
• 16 lettuce leaves, washed

Cream of chicken

• 3 cups cooked, shredded chicken
• 1 cup cherry tomatoes (cut in half)
• 1 grated carrot
• 4 tablespoons mayonnaise
• 4 tablespoons cream cheese
• 4 tablespoons chopped green chili pepper

Preparation method:

1. For the cream of chicken, in a bowl, mix the chicken, cherry tomatoes, carrots, mayonnaise, cream cheese and green chili pepper.
2. Then spread this filling on half the slices of bread, divide the lettuce leaves between them and close the sandwiches with the remaining slices of bread.
3. Wrap, one by one, in cling film or store in the refrigerator in covered containers until ready to serve.

Colorful sandwich

Time: 1 hour

Performance: 6 servings

Difficulty: easy

Ingredients:

• 3 jars of light cream cheese (450 g)
• 3 pots of natural yogurt (510g)
• 1 small beetroot, cooked and chopped
• Salt to taste
• 1 cooked and chopped carrot
• 1 cup cooked spinach leaves
• 2 packs of crustless bread
• Margarine for greasing
• 1 pack of light cream (200g)
• 1 cup shredded light mozzarella

Preparation method:

1. In the blender, using the pulse button or in the food processor, beat 1 cup cream cheese, 1 cup yogurt and the beetroot until a pate forms.
2. Season with salt and set aside.
3. Do the same process with the carrot and spinach.
4. In a greased medium baking dish, make a layer of bread, a layer of beetroot pâté, another layer of bread, a layer of carrot pâté, another of bread, a layer of spinach pâté and finish with the bread.
5. Mix the cream with the mozzarella and spread on the bread.
6. Then, bake in a preheated medium oven for 10 minutes or until lightly browned.

Classic natural sandwich

Time: 30 minutes

Performance: 6 servings

Difficulty: easy

Ingredients:

• 3 cups cooked, shredded chicken
• 6 tablespoons of mayonnaise
• 2 tablespoons of cream
• 1/3 cup corn (tea)
• 1 small grated carrot
• 1 diced ripe tomato
• Salt and black pepper to taste
• 12 slices of wholemeal bread
• 1 cup sliced ​​lettuce leaves

Preparation method:

1. In a bowl, mix the chicken, mayonnaise, cream, corn, carrot and tomato.
2. Season with salt and pepper.
3. Spread the cream on a slice of bread, cover with lettuce and close with another slice of bread.
4. Cut in half and serve.
5. If you prefer, wrap it in cling film and place it in the fridge.

Snack with ricotta and cured meats

Time: 25 minutes

Performance: 12 servings

Difficulty: easy

Ingredients:

• 200 g diced bacon
• 1 cup and 1/2 cup cream cheese (tea).
• 1 meter loaf
• 1 cup mayonnaise
• 200 g of sliced ​​mozzarella
• 200 g of sliced ​​cooked ham
• 2 sliced ​​tomatoes
• 1/2 bunch of crispy lettuce
• Champignons to decorate

Preparation method:

1. In a pan, over medium heat, fry the bacon in its own fat until golden brown.
2. Then drain them on absorbent paper and mix them with the cream cheese.
3. Then, cut the bread horizontally, spread the mayonnaise, cover with the mozzarella, the ham, spread the cream cheese with the bacon, cherry tomatoes and lettuce.
4. Close, decorate with mushrooms and serve immediately.

Natural tuna sandwich

Time: 20 minutes

Performance: 3 servings

Difficulty: easy

Ingredients:

• 1 can solid tuna, drained
• 1 grated carrot
• 3 tablespoons mayonnaise
• 1/2 cup chopped green chili pepper
• 6 slices of wholemeal bread
• Crispy lettuce leaves to taste

Preparation method:

1. In a bowl, mix the tuna, carrot, mayonnaise and green chilli until a paté forms.
2. Divide the pâté between 3 slices of bread, place 2 lettuce leaves on each and finish the snack with a slice of bread.
3. Then package and store in the refrigerator until ready to serve.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.