Gratitude: The (many) positive impacts of creating this habit

Science says that changing your thinking habits can bring numerous benefits to your emotional, mental and physical health.

Practicing gratitude involves much more than simply “thinking positive.” It is, in fact, a habit capable of transforming mental, emotional and physical health in a profound and long-term way. According to Gisele Hedler, human development specialist, gratitude is a powerful tool for reprogramming the mind and strengthening resilience. “Our brain has a natural tendency to focus on the negative, a survival mechanism inherited from ancient times. Gratitude acts as a ‘psychological antidote’, reprogramming the brain to perceive the positive, creating a more balanced mindset and strengthening emotional resilience.”

Positive impacts of gratitude proven by science

Practicing gratitude offers a series of benefits that affect mental and physical health and which are already scientifically proven. Studies like those conducted by Robert A. Emmons and Mike McCullough reveal how cultivating this habit significantly improves levels of happiness and overall well-being. Among the positive effects highlighted by Gisele are:

Stress and anxiety reduction: “Gratitude lowers levels of the stress hormone cortisol, helping the mind come out of a state of ‘constant alert’. People who practice gratitude regularly report feeling less worried and calmer.”

Strengthen self-esteem: “When we are grateful, we recognize the positive aspects of our lives and accomplishments, reducing the tendency to compare ourselves negatively to others.”

Increased optimism and happiness: “By recognizing the positive aspects of life, you automatically reduce the tendency to focus on what is missing. This concentration on the present increases the sense of contentment.”

Better sleep quality: “People who practice gratitude before bed often report fewer intrusive thoughts and a sense of peace that makes it easier to rest.”

It affects social relationships and even the professional environment

Furthermore, Gisele points out that another positive impact of demonstrating gratitude is also the power to transform interpersonal relationships. “When you say thank you, you are saying: ‘I see you, I appreciate what you have done’. This not only strengthens the bond, but also awakens reciprocity, making the other person want to reciprocate with more affection and dedication,” says l ‘expert.

At home, at work or among friends, small gestures of gratitude leave room for greater empathy and collaboration. A study from the University of Pennsylvania even showed that leaders who express gratitude inspire more motivated and productive teams.

Tips for applying gratitude in everyday life

Even in adverse situations, the professional guarantees that it is possible to practice gratitude and reap its benefits. “Gratitude does not eliminate pain, but it illuminates what is still good. By focusing on the essential, such as the hug of a friend or the simple fact of being alive, you shift your attention from what is missing to what remains. This not only eases the mind, but also offers perspective,” he explains.

Strategies like keeping a gratitude journal, writing about small positive aspects of the day, or simply giving mental thanks for challenges that promote growth can make a difference. “Gratitude is your ally to transform darkness into a point of light and difficulty into strength,” reinforces Gisele.

Far beyond emotion

And perhaps the most interesting point of all this is understanding that the effects of gratitude go beyond the emotional sphere, but also contribute to the prevention of stress-related diseases. “When we practice gratitude, our brain reduces cortisol levels and increases the production of dopamine and serotonin, neurotransmitters associated with well-being. This creates a state of calm that helps the body come out of ‘fight or flight’ mode,” he explains Gisele. This “emotional barrier” serves to protect health, reducing the risk of problems such as hypertension, chronic pain and cardiovascular disease.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.