9 advantages of Brussels cabbage and how to consume vegetables

Small size, large in nutrients; Know the reasons to include Brussels cabbage in food

Brussels cabbage, a vegetable of the Crocteria family, is an excellent option for diversifying the diet and guaranteeing a diet rich in nutrients. Small and similar to that of miniature cabbage, this vegetables stands out for its high content of vitamins and minerals essential for health.

Source of vitamin C, calcium and protein, Brussels cabbage helps to strengthen the immune system, improves cardiovascular health and contributes to healthier skin. Take a look at her benefits according to the Healthshots Health magazine.

9 Advantages of Brussels cabbage

Favors digestion

Rich in fiber, Brussels cabbage improves intestinal health, preventing constipation and promoting the absorption of nutrients. The fibers also contribute to the maintenance of a healthy intestinal microbioma.

Strengthen the immune system

The high content of vitamin C present in Brussels cabbage helps to strengthen the immune system, making the body more resistant to infections.

Improves bone health

Football is essential to maintain bone density, preventing conditions such as osteoporosis. Brussels Kale is a good source of this mineral, contributing stronger bones.

Protects the heart

Vegetables are rich in antioxidants, such as Kaempferol, which help protect blood vessels from damage. Studies indicate that regular consumption of this antioxidant can reduce the risk of cardiovascular diseases.

Assists in weight loss

With a calorie and high and high -high fiber content, Brussels Kale provides longer satiety, helping weight control without compromising nutrition.

Reduces inflammation

Rich in glucosinolated, sulfur composed in the cruciferous vegetables, Brussels cabbage can help reduce inflammatory processes, preventing chronic diseases such as diabetes and cardiovascular diseases.

Contributes to liver health

The antioxidants and sulfur compounds present in the vegetable help in liver detoxification, promoting the elimination of toxins and contributing to the health of the liver.

Can help in the prevention of cancer

Studies suggest that sulforaphane, a compound present in Brussels cabbage, can inhibit the growth of carcinogenic cells, reducing the risk of some types of cancer.

Benefits the skin

Vitamin C, essential for the production of collagen, improves the elasticity of the skin and helps to reduce wrinkles. In addition, the antioxidants present in the free radicals of Brussels Kale Fight, slowing down premature aging.

How to consume Brussels cabbage

Vegetable can be consumed cooked, cooked or braised, keeping its beneficial properties.

Roast: Sprinkle with olive oil and season to taste before cooking until golden brown.

Cooked: Cooking helps to preserve nutrients and maintain a soft consistency.

Sauté: Use spices such as turmeric, cumin and garlic to highlight the taste.

Possible side effects

To make the most of the benefits of Brussels cabbage, moderation in consumption is essential. Despite the benefits, excessive consumption can cause some discomfort:

Gas and swelling: Due to the high fiber content, it can cause gas in some people.

Thyroid impact: Excessive consumption of raw cruciferous vegetables can interfere with the production of thyroid hormones.

Allergic reactions: Some people may have a vegetable allergy, with symptoms like itching and swelling.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.