The egg can be an ally in the fight against prostate cancer

The egg can be an ally in the fight against prostate cancer


You can reconcile the ingestion of this food with vegetables

It is not just a November blue, that is, the incentive to prevent prostate cancer should be constant. The egg is a popular food of the Brazilian people and, moreover, it now helps in this type of prevention due to its set of nutrients and protein source.




Benefits for eggs for athletes

For those who train, find out what are the Benefits for eggs It is fundamental. After all, it is common to find the ingredient in large quantities in the “Marombeiros” diets – people who usually dedicate themselves hard to earn muscle mass. The food has been on the bad guys for a long time and is still very criticized. But the truth is that the advantages are numerous and, therefore, according to the Nutritionist Carolina LaraIt should be the first in the shopping list.

Another substance of great importance in food is albumin, a protein of high biological value. And it helps in the recovery of muscle tissue, as in detail the nutritionist. “Provides provides essential amino acids for the body. Avoid rebound hypoglycaemia (sudden blood sugar that reduces the yields) and prevents muscle catabolism that generates muscle loss.”

According to the professional, the Benefit for eggs for corridors It is the improvement of the immune system, avoiding diseases that can stop rhythms in formation. This prevention occurs due to the zinc present also in it. Like iron and folic acid, “which contribute to muscle oxygenation, as well as avoid anemia and improve sports performance”, says Nuts to the people who exercise.

Source: Terra

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