Although they are known to replace refined sugar and its abundance of carbohydrates, these fruits also act to increase energy

According to a corporate survey Conectaí, During everyday tasks, 98% of Brazilians feel very tired mentally and physically. To reduce the fatigue of the population, the World Health Organization (WHO) recommends a healthy and balanced diet. An example of food to add to the diet is the date, a fruit that acts as a source of energy.

To avoid tiredness, invest in dates

Originally Africa AND Asia, The dates offer fibers, nutrients, minerals, vitamins (A, B AND W) and antioxidant health benefits. It is estimated that the fruits of the tamalum range from about 50 types, being the Medjoul The most famous. Although they are known to replace refined sugar, they also act to increase energy. This is because they are rich in carbohydrates and therefore constantly ingested by athletes as pre-training. This is also the reason why those who recommend the consumption of one to three of these fruits per day.

In addition to moderating tiredness, to have antioxidants, such as beta -carotene AND luteinreduce inflammation in the body. Another advantage of the dates is the prevention of diseases. The fibers and the low glycemic index, present in their composition, gradually release energy, thus avoiding blood sugar peaks and acting against the development of diabetes. In addition, the polyphenolic compounds of this food help memory and cognitive function. Therefore, they reduce the risk of neurodegenerative diseases, such as Alzheimer’s.

Three foods to combat tiredness

In addition, to put an end to tiredness, experts recommend exercise, a good night of sleep and other foods, such as fish. Find out which foods help to fight tiredness.

• Good sources of fat: Omega-3 fatty acids contribute to brain health. The addition of fish such as salmon or sardine, avocado, olive oil and chia seeds, for example, will improve mental performance. Take a look at the full article.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.