Can zero soda? Understand the effects of the drink on the body

The sports nutritionist reveals the mysteries involving the consumption of the drink

Any effort is valid to keep fit all year round. The food is worked together in this expected goal. Here, a drink is mentioned for some as a villain of those who work throughout the way: the soda. In this sense, does the soda not correspond to physical activity?

Response and guide on zero and dietary soda

“The Soda Does Not Match Physical Activity from My Point of View. Espencialy Conventional Soda. Often, There is conditioned Sugar, Which is the Great Villain of Those Looking for Health and Performance. At 350 ml Soda Can container Around 37G of Sugar. This Almedy Shows The Incase In The Incase In The Amount Recommended by Who (World Health Organization), “Said Sports Nutritionist Henrique danger Sports life.

This type of positioning allows questions if dietary drinks are solutions. This adjective already says that it is different from what is usually seen in supermarkets, restaurant and kiosks, a fact that does not yet prevent them from being ingested with a certain precaution.

“(Diet soda) However, it does not enter as a healthy alternative because it contains substances. It enters as an alternative mainly for people who aim for aesthetics. Diet or zero soda do not contain practically calories. Zero is nothing”, explains Henrique.

Simulations and components for these damage of our health

Suppose to satisfy your weekly diet and simply “kick the bucket” during the weekend with an excessive soda drink and a transformed food consumption. This is a harm damaged for your health. The exaggerations go beyond the limits indicated by those who damage everything that has been done regularly from Monday to Friday.

Other details are that the soft drinks in glue are composed of phosphoric acid (H3po4), sodium associated with benzoic acid (C7h6o2), tartaric acid (C4H6O6) is found in all the tasty of the grapes and ascorbic acid (C6h8o6) is available in all.

Have you already swallowed the soda and right in the face? This is the “famous” effect of phosphoric acid. H3po4 also influences the impediment of the absorption of nutrients, example: football. This “block” of the use of calcium in the bones interferes with training and also provides osteoporosis.

Is the soda the same as the box juice?

“There are differences in their compositions (soda and box juice), but in the problem of health and quality of life they are harmful. The ideal would be to eliminate both the soda and the box juice, which will have more sugar and in firm. Give priority to the 100%full juice”, warns danger.

National concern

The market intelligence company “Horus” He published a survey in the second half of 2022, whose thesis was that there was an increase in the consumption of soft drinks and biscuits compared to the first half of 2021. Horus analyzed 40 million invoices launched by companies in Brazil.

The “leap” of soda consumption refers to people of all lace lanes. The significant “jump” occurred in class A of 15.7% of the first half of 2021 at 18.2% of the first six months of 2022. Classes C and D distinguished themselves with an increase of 22.3% and 32.5%, respectively.

Brazil in the world of the top 10

The work of the Harvard University School of Public Health, the United States, became public in 2019 and discovered that Brazil is among the ten nations that consume the largest number of soda. This experiment has collected information from over 37,000 men and 80,000 women for 30 years.

China is the “champion” country with 410.7l, so the United States with 356.8l appears and Spain is in third place with 267.5 liters. Brazil arrives in tenth place with 114.6l. Argentina also represents the fifth of South America with 250.4l.

Who is he?

Henrique danger is Bachelor of Nutrition at the UFTM (Federal University of Triangulo Mineiro) and performs a post -lauree in sports nutrition at Uniguaçu (Faculty of Higher Education of São Miguel Do Iguaçu). Henrique reconciles his work routine at the Eqsalus Institute in the city of Franca (SP), with his online treatments.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.