6 healthy snack recipes for an evening snack

Do you want to have healthy and at the same time very tasty snacks at night? Check out these snack options

Who does not like to eat snack as an evening snack, Isn’t that it? However, when we are looking to eat healthier, it may take a little creativity and research new recipes to find snack options that are not only delicious but also good for our health.

After all, many of the snacks we’re used to, such as thighs or cheese balls, can be bad for your health if ingested frequently if they don’t fit healthier versions.

To help you with this, we have separated 6 healthy snacking recipes below for you to try for your afternoon snack:

Tapioca bread without oil and gluten

Time: 1 hour

Performance: 12 servings

Difficulty: easy

Ingredients:

• 1 1/2 cups of ready-made tapioca
• 50 g of light Parmesan cheese
• 2 jars of cream cheese (300 g)
• 1 tablespoon of chia
• 1 tablespoon of flax seeds (sweet)
• Salt to taste
• oil for greasing

Method of preparation:

In a bowl, mix the tapioca, parmesan, cream cheese, chia, flax seeds and salt. Mix until smooth. With lightly greased hands, shape into balls and arrange them in a greased shape. Bake in a preheated oven for 25 minutes or until golden brown. Serve immediately.

Low Carb Sweet Potato Coxinha

Time: 40 min

Performance: 12 servings

Difficulty: easy

Ingredients:

• 5 cups sweet potatoes (boiled and mashed)
• 1 cup of tapioca starch
• 8 tablespoons of milk
• Salt and black pepper to taste
• 2 cups cooked chicken, shredded and seasoned
• 1 cup of dried dried coconut
• 2 cups flaxseed meal (flaxseed)
• mustard powder to taste
• 2 beaten eggs for breading

Method of preparation:

In a bowl, mix the sweet potato, tapioca starch and milk until a homogeneous mass is formed. Season with salt and pepper. Open portions of dough in your hands and stuff them with the chicken. Close and shape in the shape of a coxinha. Reserve.

In a dish, mix the flaxseed flour, coconut and mustard. Dip the thighs in the beaten egg and then in the flaxseed mixture. Place them on a large roast, side by side and bake in a preheated medium oven for 20 minutes or until golden brown. Remove from the oven, wait for it to cool and then serve.

vegetable nut

Time: 35min (+ 30min rest)

Performance: 5 servings

Difficulty: easy

Ingredients:

• 1 grated courgette
• 60 g or 1/2 cup (tea) of grated Parmesan cheese
• 1 grated carrot
• Salt to taste
• 1/2 bunch of grated broccoli
• 1 grated eggplant
• Black pepper to taste
• 1 tablespoon of salt
• margarine to grease
• 1/2 cup (tea) of breadcrumbs
• 1 egg

Method of preparation:

In a bowl put the zucchini, carrots, broccoli, aubergines and season with salt. Let it sit for 30 minutes. Then, place them on a clean cloth and squeeze them well to remove the excess liquid. When finished, put back into the bowl and mix with the parmesan, breadcrumbs, egg and season with salt and pepper.

Then shape cubes with your hands, put them in a form lined with greased baking paper and take them to a medium oven, preheated, for 20 minutes or until golden brown. Finally, remove from the oven and serve immediately.

courgette bruschetta

Time: 25 minutes

Performance: 8 servings

Difficulty: easy

Ingredients:

• 2 courgettes, thickly sliced, pre-cooked
• oil for greasing
• Salt, pepper and olive oil to taste
• 2 sliced ​​tomatoes
• 300 g of lightly sliced ​​Minas cheese
• oregano to sprinkle

Method of preparation:

Arrange the courgette slices, side by side, in a large, greased pan and season with salt and pepper. Drizzle with a drizzle of oil and, on each slice of courgette, place a slice of tomato seasoned with salt and pepper.

On each tomato lay a piece of cheese, sprinkle with a little more oil and sprinkle with oregano. Bake in a preheated oven for 8 minutes. Remove from the oven and transfer to a plate. to serve.

Assemble a cheese ball

Time: 1 hour

Performance: 20 units

Difficulty: easy

Ingredients:

• 3 cups sweet potatoes (cooked and juiced)
• 3 tablespoons of oatmeal
• 1 egg
• Salt to taste
• 1 cup cold skim milk (for coating)
• Wholemeal flour for breading
• margarine to grease

Filling:

• 2 cups of fresh mine cheese, diced
• Salt, chopped parsley and oregano to taste
• 2 tablespoons of oil

Method of preparation:

In a bowl, mix the potato, oatmeal, egg and salt until smooth. In another bowl, mix the ingredients for the filling. Remove small portions of the dough, place a cube of mature cheese in the center and form into balls. Pass them in milk, wholemeal flour and arrange them in a greased form, a thick ball next to each other. Bake in a preheated oven for 30 minutes, turning halfway.

Cereal bar

Time: 30 minutes

Performance: 20 servings

Difficulty: easy

Ingredients:

• 1 cup Brazil nuts (chopped)
• 2 teaspoons of brown sugar
• 1/2 cup (tea) of honey
• 1 cup of rice flakes
• 1 cup rolled oats (fine flakes)
• 1 cup rolled oats (large flakes)
• 2 tablespoons of chia
• 1 cup raisins (raisins)
• 3 tablespoons of light butter
• 1/2 cup (tea) of rice flour
• 1/2 cup of dried apricots
• light margarine for greasing

Method of preparation:

In a bowl, mix all the ingredients until you get a moist dough. Pour into a 22cm x 30cm form, lined with aluminum foil and press with your hands. Bake in a preheated oven for 15 minutes or until they have hardened. Remove from the oven, allow to cool and cut into strips. Pack as you wish and sell.

Revenues: Guide to cooking

Source: Terra

Benjamin

Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.