Often used to aid the weight loss process, misuse of green tea can be dangerous.
or Green tea It is a natural drink with numerous benefits for the human body. One of these, perhaps the most famous of all, is its ability to help burn body fat. And when it comes to losing weight, it’s common for the topic to grow significantly in popularity.
This is probably due to the high number of overweight people. According to the most recent data from IBGE (Brazilian Institute of Geography and Statistics), 26.8% of Brazilians over the age of 20 were obese in 2019. While 61.7% of the adult population was overweight in Brazil. And the trend is that this situation has worsened even more with the Covid-19 pandemic.
“The data – both official and observational – show that people, instead of improving their food consumption, started eating much worse. Pandemic,” says nutritionist Dr. Marcella Garcez, professor and director of the Brazilian Association of Nutrology (ABRAN).
Green tea helps you lose weight, but it doesn’t work wonders
Therefore, since obesity poses great health risks, anything that can contribute to weight loss tends to grab people’s attention. And green tea is no different. However, you need to be careful with products that theoretically promote body fat loss, even if they are natural.
“It must always be remembered that no single food or substance is able to promote weight loss precisely because of its effect. Green tea has a slight thermogenic and antioxidant action and helps burn body fats when combined with a balanced diet and a regular one. physical activity However, use in concentrated or prolonged doses can cause countless consequences for the body “, explains Paula Caroline de Fabio, nutritionist at the Edmundo Vasconcelos Hospital.
Concentrated doses can be dangerous
According to the specialist, among the main risks of an inappropriate and exaggerated use of green tea – especially in capsules and concentrated doses of the product – there are:
- Stomach lining irritation
- Insomnia;
- Inflammatory reactions;
- disruption of the flow of the gallbladder;
- Accumulation of fat in the liver;
- Necrosis.
“Because it is a natural drink, many do not associate it with potential problems. But everything in excess generates risks, including natural products. Care must be taken. Teas do not work miracles and should be used with caution,” warns the nutritionist.
Safe amount to get benefits and avoid complications
To get the benefits of green tea, such as thermogenic capacity and also the prevention of chronic diseases, the great advice is not to exceed the maximum daily dose of the product. Which, according to the expert, is something around two cups of soluble tea or about 10g of herb brewed in 200ml of water.
“Substances without proper storage and extraction cause the development of toxic factors in the liver. Therefore, the indication is always to consult a qualified professional to understand if this is a healthy option. People with liver disease and alterations such as hepatitis , cirrhosis and fatty liver disease, who abuse alcoholic beverages and use hepatotoxic drugs, should not consume green tea. And it is always worth remembering that the ideal is that the elderly, children and women in pregnancy “, concludes Paula.
Source: Terra
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