Understand the causes of these movements that can happen in the arms, legs or even throughout the body
You were almost capture When the whole body suddenly gave that unexpected agitation. These involuntary movements, as soon as we are starting to sleep, are actually quite common. But why does it happen? It is a warning sign for a file sleep disturbance Or just a peculiar feature of our body?
To clarify this curiosity, we talked to Pedro Melo Barbosa, a digital health neurologist, a brand of the Fleury group, who explained what is behind these shaking when we are about to sleep. Follow!
Treesidinhas during sleep: what are they?
These tremors are characterized by fast movements that occur especially when we start sleeping, resembling a muscle shock that can occur in the arm, leg or even throughout the body, as detail the neurologist.
“These involuntary movements are rapid contractions of specific muscle groups, called sleep myoclonies. This type of movement is physiological, that is, perfectly normal, especially at the beginning of sleep. They are more frequent when the The person is tired And they often end up unnoticed, “he explained.
However, Pedro says that other types of involuntary movements can also occur during sleep Parkinson’s tremors or other conditions.
Read also: Eating kiwi before going to bed can improve sleep quality, says the study
Why does the tremolo during sleep happen?
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
